Finding Clarity and Inner Joy with Holistic Health Coach Judy Xu

Finding Clarity and Inner Joy with Holistic Health Coach Judy XuSOUNDBITE: 16:07: "Along the years, I began to realize and understand that to achieve balance, health and personal transformation, you need to have a very holistic approach. There's a level on the body level on the mind, emotional level. There's also, you can call it spiritual. What kind of meaning are you aligned with your purpose of your life and do you find the real meaning in life? So all these need to be balanced. If you are missing any one thing then your life is not balanced and you will inevitably experience some illness or stress and, and discomfort.""The way my mom motivated me is I'm not good enough, I'm not smart enough, you need to study harder." -Judy XuJudy is a Chinese woman who grew up always feeling like she wasn't good enough, despite every achievement such as making it into a top university and having career success.The one thing she could never achieve, was happiness. Thus, she started down a spiritual journey to find her true purpose and happiness. She began with something she'd always been drawn to...Chinese medicine. Years later, she is now a practicing Holistic Health Coach and Life Coach at Balance Health in Hong Kong.Balance Health is a natural health clinic offering an alternative to the conventional treatments, as no single system of medicine has the answers to every medical problem. As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported thousands of clients achieving health and well-being in body, mind, emotions and spirit.In this interview, we discuss:-Why Judy was drawn to Chinese medicine after quitting her soul-sucking career-How she turned her passion for introducing people outside of China to Chinese medicine into a successful clinic-The most common symptoms/illnesses people come in with and how she approaches treatment holistically and at the root cause-How Judy helps people make transformational shifts and find their purpose-Judy's advice for how we can improve our overall wellness“Everything begins with awareness. To be aware of whether you are in balance or not. And if you’re not, once that’s acknowledged, then you can begin to design the past to go back. To be able to have awareness you need to have mindfulness practice. A certain reflection practice.” -Judy XuResources MentionedThe Power of Now by Eckhart TolleConnect with Judy Xuhttps://www.balancehealth.com.hk/Email: [email protected] with Vincent HiscoxEmail: [email protected]’s Wellness Newsletter: https://vincent1cd.substack.comVincent’s Coaching website: procoach.app/vincent-hiscox