Finding Comfort in Discomfort

from Undiet Academy Podcast · host Sian Holderness

In this beautiful episode I explain the reasons behind the 'all or nothing' mindset and explain how our inability to sit in some discomfort actually does us a disservice as well as providing some gentle strategies to find comfort in discomfort! Save 50% on Next Level You using code NEXTLEVEL: https://p.bttr.to/3EgRIvC Join Self Honour School Free: https://p.bttr.to/3DnDvwi

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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Finding Comfort in Discomfort

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This episode is 18 minutes long.

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This episode was published on December 2, 2021.

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