Finding Comfort in Discomfort

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "Finding Comfort in Discomfort" was published on December 2, 2021 and runs 18 minutes.

December 2, 2021 ·18m · Undiet Academy Podcast

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Summary

In this beautiful episode I explain the reasons behind the 'all or nothing' mindset and explain how our inability to sit in some discomfort actually does us a disservice as well as providing some gentle strategies to find comfort in discomfort! Save 50% on Next Level You using code NEXTLEVEL: https://p.bttr.to/3EgRIvC Join Self Honour School Free: https://p.bttr.to/3DnDvwi

Episode Description

In this beautiful episode I explain the reasons behind the 'all or nothing' mindset and explain how our inability to sit in some discomfort actually does us a disservice as well as providing some gentle strategies to find comfort in discomfort!

Save 50% on Next Level You using code NEXTLEVEL: https://p.bttr.to/3EgRIvC

Join Self Honour School Free: https://p.bttr.to/3DnDvwi

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