Finding Compassion

Over the past 7 episodes, we have been building our Thrive Code.  The code to follow that allows us to thrive, and also the code that runs your system, like computer code.  And we are closing in on the finish line! -

Episode 391 of the Stress – Thriveology podcast, hosted by Lee H. Baucom, Ph.D., titled "Finding Compassion" was published on February 21, 2022 and runs 31 minutes.

February 21, 2022 ·31m · Stress – Thriveology

Summary

Over the past 7 episodes, we have been building our Thrive Code.  The code to follow that allows us to thrive, and also the code that runs your system, like computer code.  And we are closing in on the finish line! We bring the series to an end in this episode. The final piece of the Thrive Code is all about how we feel about others.  Do we see others as “other” or as connected to us?  Do we use compassion or do we objectify? I have a built in belief that we are born with compassion.  Babies and children have a natural compassionate response to others in pain.  But many times, people are taught to not have a compassionate response.  We are taught beliefs about why others are having problems.  Often, those beliefs are based in blame and condemnation. It is no surprise, then, that we are living in a compassion crisis.  Both in terms of compassion for others and self-compassion. Is there a way back?  Yes!  And it starts with understanding exactly what compassion is, where it comes from, why we lose it, and how we can cultivate it.  Learn more in this episode of the Thriveology Podcast. Listen below. RELATED RESOURCES Challenge Control Community Contribution Create Curiosity Clarity Lee’s Books

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