Finding Consistency with Fitness with Bryce Hrudka and Taylor Schleusner

In this episode, Taylor and Bryce (co-presidents of the MCW Weightlifting and Fitness Interest Group) share their own fitness journeys and how they have found consistency during this busy phase of life. They share tips and resources to support listeners in finding their own consistency with movement. Enjoy and be well!  Special Guests: Taylor Schleusner ([email protected]) and Bryce Hrudka ([email protected]) Wellness Dimensions Covered: Physical Resources Mentioned in Episode:  Apps: Strong Fitness, Strava, and fitness tracking with smart watches YouTube Channels: Jeff Nippard, Jeff Cavaliere, Jeremy Ethier Facebook Group: Medical College of Wisconsin - Weightlifting Fitness Group For more information on the fitness group at MCW, do not hesitate to reach out to Taylor or Bryce! Have an idea for the podcast or would like to be a special guest? Email Kerri at [email protected]!