Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker

from Fit Fathers Fellowship · host Ben Barker Fitness

There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where I interview my brother, Matt Barker, on how he used Brazilian jiu-jitsu to lose 75 lbs, improve strength, and increase his confidence as a husband, father, and protector. Ready to step it up in the gym? Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

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Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker

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This episode is 21 minutes long.

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This episode was published on November 7, 2023.

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