Finding Emotional Health at Christmas

The Blueprint for Emotional Health at ChristmasIt's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate Christmas. Somehow, we're here - at the tail end of an incredibly full year, on the cusp of deep transition for many, and in the days running up to family, socialising, rest (theoretical & practical) and reflection. It is for many an important and sometimes confronting season, where much is expected, tested, raised. So, we're diving into the challenge themes that are most pertinent; the parts of you / others that you may find activated; and how to find your way to balance, quiet & deeper self-compassion. For anyone feeling a flutter of anxiety in anticipation of the weeks to come - listen in. Let this be your blueprint on how to carve out your own needs, priorities and equilibrium in the bustle and busyness. While, lovingly and with detachment, allowing others to do the same. Remember to share this with a friend if you have found it supportive, re-listen as you need to, and reach out to the team here with any specific questions we can support you with. Sending love,A xFor more on Finding Your Way Home, including events and learning programmes:  - Visit @ab_embodiment or www.ab-embodimentcoaching.org- And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect of sharing what guides you with someone you love. From my heart to yours listeners, A x