Finding Emotional Sanity: A New Path to Healing with Cedric Bertelli | EP 460

Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.This episode isn’t just informative—it’s transformational.🧠 What We Talk About:Why traditional emotional regulation may be keeping you stuckThe surprising science behind how your brain predicts emotionsHow trauma embeds itself through dissociationWhat “interoception” is and why it’s a game-changerA simple, body-based method to dissolve emotional chargeThe role of subconscious tension in your day-to-day reactionsHow MRAS helps with anxiety, anger, and even chronic physical symptomsWhy grief must be felt—but guilt, shame, and anger don’t have to stayHow to reconnect to your grief in a sacred, healing way🔗 Connect with Cedric Bertelli:🌐 Website: https://emotionalhealthinstitute.org 🔍 Practitioner Directory: Find a Certified EmRes Practitioner 📚 Free Classes & Trainings: Check the site calendar for upcoming sessions 👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching💬 Let’s Reflect Together:🔹 What emotions are you regulating—but not resolving? 🔹 Have you ever noticed a physical trigger that’s tied to a past trauma? 🔹 What would it feel like to fully grieve without guilt or shame?💭 Share your thoughts in the comments or come join our growing support space at: 🌟 https://grieftogrowth.substack.com📥 Stay Connected:📧 Subscribe to the podcast and leave a review if this episode resonated with you. 💬 Want to talk more about your journey? Reach me directly at [email protected]'ve been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support