Finding Fit Again - Speak Up Sis Podcast

What this episode covers

Almost 5 years ago, I was introduced to an online, Instagram fitness community called Fitgirlsguide, and it helped change my life, but two years ago, I had some major life changes that caused me to put fitness, health and wellness on "the back burner." However, I decided to reclaim this part of my life. My guest on this episode, Angy, joined Fitgirlsguide about a month after me and life's stuff took her off track too. Angy joins me to share her journey back to fitness, health and wellness through the Fitgirlsguide community. To learn more about the community, visit www.fitgirls.com. To share your fit journey with me, send me a message at [email protected].

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Frequently Asked Questions

How long is this episode of Speak Up Sis Podcast?

This episode is 46 minutes long.

When was this Speak Up Sis Podcast episode published?

This episode was published on July 6, 2020.

What is this episode about?

Almost 5 years ago, I was introduced to an online, Instagram fitness community called Fitgirlsguide, and it helped change my life, but two years ago, I had some major life changes that caused me to put fitness, health and wellness on "the back...

Can I download this Speak Up Sis Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.