PODCAST · education
Speak Up Sis Podcast
by Angel Charmaine
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up.Follow us:Facebook - @Speak up Sis PodcastInstagram - @speakupsispodcastTwitter - @speakupsisFor more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.
Episodes
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Owning the Truth Out Loud
Speaking the truth isn't easy, but it's powerful. In this episode, Angel Charmaine revisits her first book, Speak with Chic: One Woman Ten Truths, and unpacks why silence costs us more than honesty ever could. If you've been holding in your story, this is your reminder that the truth matters…
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Masks We Wear - The Performer
Have you ever felt like you’re performing your way through life while smiling, clapping, and keeping it all together on the outside and quietly exhausted on the inside? That’s the performer mask, and it’s one of the heaviest we wear. In this episode of the SpeakUpSis Podcast, Angel Charmaine...
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The Lie: I Don't Have Time for This
We’ve all said it: “I don’t have time for this,” but most of the time, it isn’t really about the clock, it’s about avoidance. In this episode, Angel Charmaine unpacks how the busyness mask keeps us from facing hard truths, what it costs us when we keep running, and the freedom that comes from…
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Authenticity Wins
We hear the word authenticity everywhere, but what does it really mean to live authentically, and why does it matter? In this kickoff episode, Angel Charmaine, author and inspirational conversationalist, unpacks the difference between performance and authenticity and shares a personal story about...
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A Rose Wrapped in Thorns | Deborah Jefferson
In this episode of the Speak Up Sis Podcast, we shine a spotlight on author Deborah Jefferson in our new Author Showcase series. Deborah opens up about the inspiration behind her book A Rose Wrapped in Thorn, a powerful story of love, loss, and healing. She takes us behind the scenes of her…
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EP:160 Power in Showing Up as YOU
In this episode, Angel Charmaine encourages you to embrace your God-given uniqueness and recognize that your authentic self is your greatest asset. She shares three ideas for you to think about and settle within yourself to help you show up authentically. Angel wraps this episode with an action...
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Can I get that old thing back?
When you're single, being alone may sometimes feel lonely and send you back-stepping into relationships that weren't good for you and still aren't. In this segment of Chew up the Meat & Spit out the Bone, Angel Charmaine gives 5 reasons we want to go back as well as 5 reasons you need to let that...
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EP 158: Make Us Known
This episode of SpeakUpSis Podcast is a One-on-One w/Angel and guest Nya Simone. Nya is an accomplished musician and visionary founder of the Make Us Known (MUK) initiative that seeks to empower youth through education and career readiness. It's always an honor to create space for young adults to...
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EP 157: Capturing Resilience, Creativity & Community
Tune-in to this One-on-One w/Angel segment of SpeakUpSis Podcast with my guest, Elizabeth Higdon. Elizabeth is also the "Get to Know Her" feature in the 2024 Spring Edition of SpeakUpSis Magazine. During our One-on-One conversation, Elizabeth shares a little about her motherhood journey as well…
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EP 156: Behind the Trophies
In this episode of SpeakUpSis Podcast, we dive into the fascinating world of trophy making with Eric Marcus, the co-owner of Royal Trophies, the business behind the stunning trophies for the SpeakUpSis Awards. Join us as we explore Eric's journey into the business, the process of designing and...
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EP 155: Leap for Her
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP 154: Pain or Purpose? Choose Wisely.
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP 153: The Burdens of Strength
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP 152: Wholeness Before a Husband
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP 151: When Strangers Become Friends
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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Ep 150: Spark the Flame of Self Love
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP:149 I Am My Sister
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP: 148 Being a Light to Others
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP:147 Empowering Women Through Storytelling
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's...
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EP:146 Perimenopause Unleashed
Come along on a candid journey with Angel Charmaine as she opens up about the real, unfiltered experiences of perimenopause. In this episode, she lays bare the challenges of insomnia and night sweats, sharing personal challenges that echo the struggles many women face. This unfiltered episode...
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EP: 145 Strong and Courageous
This is 4th anniversary episode of SpeakUpSis Podcast! In this episode, I share what led me to begin podcasting four years ago. I discuss what you can expect from SpeakUpSis Podcast in the coming year as well as my first personal share of the year. I talk to you about my testimony of overcoming…
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EP 144: Your Next Brand Move
Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year? Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand…
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EP 143: Brand Elevation
Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year? Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand…
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EP 142: Activating Your Brand
You can totally speak up through your brand. Are you ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a short series here on SpeakUpSis Podcast. Are you striving to take your business to the next level or looking to kickstart your brand for the new year?Angel…
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EP 141: Small Biz Spotlight #1
The Small Biz Spotlight is an opportunity for small business owners to speak up and to share their business, services and products with the SpeakUpSis® community and the world. On this episode of the Small Biz Spotlight, you will get an opportunity to meet the owners of T Bold Media Group…
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EP 140: Is Recognition Important?
The SpeakUpSis Awards is quickly approaching on Saturday, September 23, 2023, so I invited a few of the Award Finalists to join me in a conversation about recognition as well as their experience leading up to the Award Gala to be hosted in Augusta, GA. To learn more about SpeakUpSis Podcast or to...
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EP 139: What Do Men Really Think?
We women often wonder what men really think, so I decided to ask a few good men to join me for a Blue Flame panel discussion. I'm going to get their thoughts about things like mental health, relationships, parenting and more. Bernard Gracy and Cory Green join me to share words of wisdom straight...
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EP 138: Finding Purpose Through Pain
Today's episode of SpeakUpSis Podcast is day nineteen of the 2023 Everyday Woman Series. Tracy Dancy is the keynote speaker, and her topic is "Finding Purpose Through Pain." Visit speakupsis.com/ews to learn more about the series.
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EP 137: Purpose Saved Me
Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Adrian Turner is the keynote speaker, and her topic is "Purpose Saved Me." Visit speakupsis.com/ews to learn more about the series.
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EP 136: Do It Scared
Today's episode of SpeakUpSis Podcast is day seventeen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "Do It Scared." Visit speakupsis.com/ews to learn more about the series.
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EP 135: Everyday Beauty
Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Jay Roberts is the keynote speaker, and her topic is "Everyday Beauty." Visit speakupsis.com/ews to learn more about the series.
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EP 134: Free to FLOW
Today's episode of SpeakUpSis Podcast is day fifteen of the 2023 Everyday Woman Series. Dr. Onnie Poe is the keynote speaker, and her topic is "Free to FLOW." Visit speakupsis.com/ews to learn more about the series.
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EP 133: Embrace Your Authentic Essence
Today's episode of SpeakUpSis Podcast is day fourteen of the 2023 Everyday Woman Series. Jessika Cox is the keynote speaker, and her topic is "Embrace Your Authentic Essence: Reclaiming Your Power in Personal Style." Visit speakupsis.com/ews to learn more about the series.
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EP 132: From Orphan to Motivational Speaker
Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "From Orphan to Motivational Speaker." Visit speakupsis.com/ews to learn more about the series.
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EP 131: Off the Beaten Path
Today's episode of SpeakUpSis Podcast is day twelve of the 2023 Everyday Woman Series. Janice Sims is the keynote speaker, and her topic is Off the Beaten Path - Where the Beginning and the Now Meet. Visit speakupsis com/ews to learn more about the series.
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EP 130: The Greatness Within
Today's episode of SpeakUpSis Podcast is day 11 of the 2023 Everyday Woman Series. Kimberlyn Walthour is the keynote speaker, and her topic is The Greatness Within. Visit speakupsis com/ews to learn more about the series.
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EP 129: My Expereinces Don't Define Me
Today's episode of SpeakUpSis Podcast is day ten of the 2023 Everyday Woman Series. Cassandra Terry is the keynote speaker, and her topic is My Experiences Don't Define Me. Visit speakupsis com/ews to learn more about the series.
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EP 128: Free Yourself
Today's episode of SpeakUpSis Podcast is day nine of the 2023 Everyday Woman Series. Nicole Dudley is the keynote speaker, and her topic is Free Yourself. Visit speakupsis com/ews to learn more about the series.
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EP 127: Water Your Dreams
Today's episode of SpeakUpSis Podcast is day eight of the 2023 Everyday Woman Series. Robin K. Ingram is the keynote speaker, and her topic is Water Your Dreams. Visit speakupsis.com/ews to learn more about the series.
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EP 126: Embrace the Journey
Today's episode of SpeakUpSis Podcast is day seven of the Everyday Woman Series with Rachiel Morrison as the key note speaker. To learn more about the series, visit speakupsis.com/ews.
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EP 125: Who Knew?
Day Six of the Everyday Woman Series. Shantrell Simmons is the keynote speaker, and her topic is "Who Knew?" Learn more about the series at speakupsis.com/ews.
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EP 124: Taking it Day by Day
Day 5 of the SpeakUpSis Everyday Woman Series with Catharine Montgomery as the keynote speaker. Her topic is "Taking it Day by Day."
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EP 123: Just Keep Pushing
Day Four of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Atiya Moore. Learn more about the Series at speakupsis.com/ews.
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EP 122: The Work is You!
Day Three of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Krystal Glenn. To learn more about the Series, visit speakupsis.com/ews.
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EP 121: Finding Me Again
Day 2 of the 2023 Everyday Woman Series featuring keynote speaker, Adrian Broadway. Learn more about the Everyday Woman Series at speakupsis.com/ews.
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EP: 120 Graced For This
This episode is the first day of the Everyday Woman Series™ hosted by Speak Up Sis® every year in March. The keynote speaker for the day is Kenitra Mason. For more information about the series, visit speakupsis.com/ews.
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EP 119 - Moving Forward
I have not released a new episode of SpeakUpSis Podcast since November 2022; it's now February 2023. Ugh...I know, I know. This is so unlike me. In this episode, I share what you, my loyal listeners and even all of you new listeners can expect for the future of SpeakUpSis Podcast. It's short and...
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Teacher Burnout
Host Angel Charmaine and Co-host Charnell Williams have a discussion about teacher burnout with their Encouraging Experts guest Kendria R. Johnson, M.Ed. Kendria is a consultant who works with teachers who find themselves in a place of overwhelm and burnout.
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I Dare You
Host Angel Charmaine encourages you to keep speaking no matter what during this Chew Up the Meat and Spit-out the Bone segment of Speak Up Sis Podcast. Email your comments and feedback to [email protected].
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DCDI-Working to Fill the Gaps
Angel Charmaine sits down with Danielle Ware, Founder and Executive Director of Danika Community Development Inc (DCDI), to talk about her reasons for starting a non-profit organization. She also shared information about their Inaugural Masquerade Ball, the organizations programs and ways you can...
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ABOUT THIS SHOW
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up.Follow us:Facebook - @Speak up Sis PodcastInstagram - @speakupsispodcastTwitter - @speakupsisFor more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.
HOSTED BY
Angel Charmaine
CATEGORIES
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Frequently Asked Questions
How many episodes does Speak Up Sis Podcast have?
Speak Up Sis Podcast currently has 169 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Speak Up Sis Podcast about?
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up.Follow...
How often does Speak Up Sis Podcast release new episodes?
Speak Up Sis Podcast publishes regularly with 169 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Speak Up Sis Podcast?
You can listen to Speak Up Sis Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Speak Up Sis Podcast?
Speak Up Sis Podcast is created and hosted by Angel Charmaine.
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