Finding Focus - With Love, Esta | Guided Meditations

What this episode covers

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 3 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on February 12, 2024.

What is this episode about?

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.