Finding Focus

Episode 6 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Finding Focus" was published on February 12, 2024 and runs 3 minutes.

February 12, 2024 ·3m · With Love, Esta | Guided Meditations

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Summary

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

Episode Description

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

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