Finding Focus and Flow: Honoring Your Capacity in a Fast-Paced, Distracted Society

In this episode, Whitney tackles the common struggle of focus, suggested by a live viewer named Peter. She shares insights from "Stolen Focus" (https://bookshop.org/a/17878/9780593138519) and recommends two other books, "What Works" (https://bookshop.org/a/17878/9781119906070) and "Four Thousand Weeks" (https://bookshop.org/a/17878/9780374159122), which provide unconventional ways of approaching time and work. Whitney emphasizes the power of community in improving focus and creating a safe space for like-minded people, which she prioritizes through her community, Beyond Measure. She then delves into the difficulty of achieving focus in today's world and suggests setting boundaries, honoring one's capacity, and recognizing moments of flow. Whitney also talks about distractions, the concept of depth, and taking conscious effort to create an environment that supports depth. She encourages listeners to slow down and absorb information, rather than speeding through it.Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measureFind episode show notes, resources, and transcripts at wellevatr.comLove the show? Subscribe, rate, review, and share!Here’s How »