Finding Food Freedom and Joy In Exercise with Sophia Jone...

What this episode covers

In this episode, we discuss: -eating disorder prevention in kids - warning signs of disordered eating in moms -establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food -why mom culture can set moms up for disordered eating -what a healthy relationship with food even looks like And more! Work with Hannah: wellnesswithhannah.com/services Free Webinar: https://wellnesswithhannah.com/downloads/free-webinar-for-moms/ Sophia's Website: https://www.savoredjourneyllc.com/ Sophia's Contact: [email protected] 913-378-7286

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Frequently Asked Questions

How long is this episode of Sugar and Spice Mom Life?

This episode is 58 minutes long.

When was this Sugar and Spice Mom Life episode published?

This episode was published on October 4, 2024.

What is this episode about?

In this episode, we discuss: -eating disorder prevention in kids - warning signs of disordered eating in moms -establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food -why mom culture can set...

Can I download this Sugar and Spice Mom Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.