Finding Food Freedom and Joy In Exercise with Sophia Jones

In this episode, we discuss: -eating disorder prevention in kids - warning signs of disordered eating in moms -establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food -why mom culture can set moms up for disordered eating -what a healthy relationship with food even looks like And more! Work with Hannah: wellnesswithhannah.com/services Free Webinar: https://wellnesswithhannah.com/downloads/free-webinar-for-moms/ Sophia's Website: https://www.savoredjourneyllc.com/ Sophia's Contact: [email protected] 913-378-7286