Finding freedom, ease, and more!

Welcome to Season 2!!! What would ease in your body feel like? I could talk to Andrea FOREVER. This is such an important conversation about the billions of dollars spent to make women feel bad in their bodies and that they are a problem to be in a constant state of fixing by external forces. We dive into diet culture, learning to listen to your body, spicy foods, and our own journey to freedom and ease. It might not be easy, but it sure as hell as worth it. You are here for a big bold life. Join us in this conversation and don't forget to share it with a friend. Andrea Gharritt (She/her) is the Founder & Lead Coach at The Bold Life Design, offering coaching for high-achieving feminists who want to spend less time worrying about food & their bodies and more time owning their story & doing cool shit. As a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Life Coach, she takes a very whole person, collaborative approach in working with individuals & groups. She specializes in helping ambitious, soulful women find their fire, accept their bodies, make peace with food, and exit the thought traps trying to keep them small, quiet and accommodating as possible. ***There are grown up words in this conversation so if you have little ears around throw on some headphones. Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Podcast Guest: Andrea Garritt @thebld Cover Art by EAK! digital Cover Photo by On Display Productions @on.display.productions Sound Editing by some random guy I know.