EPISODE · Nov 4, 2020 · 4 MIN

Finding Gratitude

from Facilitative Healing Center · host Theresa Barry-Greb

When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude. By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy. Use this meditation to get you started.

Episode metadata supplied by the publisher feed · Published Nov 4, 2020

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Finding Gratitude

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