PODCAST · health
Facilitative Healing Center
by Theresa Barry-Greb
We help people achieve balance in their physical health and emotional wellness
Episodes
-
Spring Meditation
Take 5 minutes to boost your spring energy!
-
Be Your Own Valentine
This month is labeled as the month of LOVE. Why not take some time and add yourself on your Valentine list. Use this meditation to get yourself started.
-
Happy New Year!
Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020! Start 2021 working on your personal heart; bringing in more unconditional love. Use this meditation to get you started.
-
Love Joy Peace Meditation
Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.
-
Finding Gratitude
When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude. By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy. Use this meditation to get you...
-
Changes in Life
Life is constantly changing. Sometimes we made the changes, but sometimes we didn't. In this meditation you will be guided to review the changes in your life and finding calm in your personal heart.
-
Shift from Fear to LOVE
When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs. This meditation will help you shift from fear-mode to LOVE-mode.
-
Personal Heart Power
This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.
-
Spring into More LOVE
Spring is only weeks away! Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms. You can show off your personal growth, too by focusing on more love in your life. Here is a short meditation to get you started. Enjoy!
-
Playing Cupid in the Month of Love
February is the month Love with Cupid and all his arrows shooting Love to everyone in his path. You, too, can be the Cupid of Unconditional Love. Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you. Enjoy being Cupid!
-
New Year New Vision
Happy New Year! Use his meditation to help you set an intention toward a more joyful and balanced new year.
-
Enjoy the Holidays with an Open Heart
Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.
-
Grateful Personal Heart
Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough. Use this meditation to help you make the shift.
-
Letting Go to Free the Personal Heart
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?...
-
Stand in Love for Mother Earth
Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.
-
Make Your Life Sacred
Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way. Start a daily practice today that will enhance a sacred life. These include: self-care, meditation, prayer,...
-
Blooming in Love
Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.
-
Traveling with an Open Heart
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance. Enjoy your summer...
-
Personal Hearts on Fire
Get a boost flaming the spark in your personal heart toward your Soul's Mission. But, be careful. Love is contagious!
-
Letting Go of the Good Person Loop
Use this meditation to help you find balance when you’re feeling the pressure to please others.
-
Breathe into Spring
As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you into a deeper connection with your soul-self. When you connect with your breath...
-
Big Heart Love
Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment. Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.
-
New Year New Choices
Use this meditation to help you find balance by recognizing the choices your make in the moment.
-
The Buck Stops Here
As if life isn't already filled with stress, we now hit the final days of the holiday season. Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU.
-
Power of Caring
Use this meditation to help you care for yourself while taking care of others.
-
Loving Yourself and Letting Go of How Others Love You
My dad taught me a wonderful life lesson about how our love languages are different. Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant. Enjoy this meditation to help guide you toward loving yourself and letting go of how others...
-
Love Super Power
When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart and share this unconditional love with others no matter what the...
-
Keep Calm and LOVE On
The most effective way to live in the world is with a balanced personal heart. In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things...
-
Balancing Your Personal Heart
Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated with these experiences get encoded in the heart, body, and mind. When those feelings collectively become overwhelming, the personal heart will shut down to...
-
Love Lives Here
A love-focused life is not about perfection, but connection with yourself and others in a healthy way. When you make the commitment to love in this way, it changes how you feel about yourself and others. Use this short meditation whenever you feel the need to let go of negative thoughts and…
more -
A New Way of Loving in the World
We all have the ability to be part of a global heart field. This meditation can help in your participation.
-
Love Blooms Here
Use this meditation to help you better connect to others who share the same energy frequency.
-
Being Your Own Special Valentine
Take 5 minutes and treat yourself to to some self-love. You'll be glad you did.
-
Embodying Love
Use this meditation practice to help you connect to your loving, soul-eyes. Doing so will let you see the bigger picture in a stressful situation. You will then be able to feel and process through the essential pains of that situation to get back to balance. This results in the ability to extend...
-
Enhancing Peace in Your Daily Life
Finding peace can be challenging especially during the busy holiday season. Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.
-
Unconditional Love
Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint Use this meditation to create a practice of feeling...
-
Finding Balance
Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time. External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the...
-
Safety in the Present Moment
To be able to live a love-focused you need to feel safe in the present moment in your daily life. Use this meditation to help generate feelings of safety.
-
Reconnecting with Nature
Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains,...
-
Remember Your Dreams
Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism. It can be difficult to rememeber your dreams upon awaking. Use this meditation to help enhance your ability to remember your dreams. This is designed…
more -
Standing in Love
Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment. Allow it to wrap you and encase you in its warm embrace. I promise you will feel a difference…
more -
Gratitude Meditation
Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up…
more -
Field of the Miraculous
Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.
-
Healthy Limits
Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness. The more you feel safe and secure, the easier it will be to feel more love and joy in your life. Use this meditation practice to help you build strong limits for...
-
Healthy Boundaries
Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself. Imagine healthy boundaries as the rail on the left side of your love bridge. When your boundary rail is full of healthy boundaries you set with other people or…
more -
Simply Letting Go
One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self. Here is a special meditation designed to help you stop stress loops and better.
-
Practicing Self Love
Many of us were not modeled healthy intimacy as a child. We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’ Loving yourself does not mean self-worship or narcissism. It means giving yourself respect, forgiveness and…
more -
Practicing Self Compassion
Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it. Compassion for yourself is the ability to have sympathy for yourself as you experience the essential pains of life within in your mind and body. Giving...
-
Practicing Self Forgiveness
Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others. It is a free personal choice an act of will. So these mental conditions in your mind are the egoic beliefs that you are not...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
ABOUT THIS SHOW
We help people achieve balance in their physical health and emotional wellness
HOSTED BY
Theresa Barry-Greb
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Facilitative Healing Center have?
Facilitative Healing Center currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Facilitative Healing Center about?
We help people achieve balance in their physical health and emotional wellness
How often does Facilitative Healing Center release new episodes?
Facilitative Healing Center has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Facilitative Healing Center?
You can listen to Facilitative Healing Center on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Facilitative Healing Center?
Facilitative Healing Center is created and hosted by Theresa Barry-Greb.
URL copied to clipboard!