Finding greater alignment

I find I often need reminding that the best thing I can do for myself and others is to be in a peaceful centered state of alignment.  Following my breathing helps create alignment.  In that centered state I can trust that any inspiration I receive will be optimal to act on, benefitting everyone.   There are people in my life that are having health problems.  I often feel their pain and am wanting to know what I can do to support them and reduce or end their suffering.  Being reminded that working on myself is the best thing I can do for eveyone else helps.  I know working on myself includes being in the flow in the present moment.  I find relief in remembering this. I offer thought coaching in which you're supported in accessing the wisdom and solutions that are within you.  If that's of interest to you, contact me at [email protected] to set up a free introductory session. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com