Finding Healing Through Breath with Heather Waxman

Show Description with Timestamps 00:00 – Personal Stories Matter Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of Breathwork Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing Journey Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma. 1:10:00 – Breathwork Myths & First Experiences Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up powerful emotions. 1:45:00 – Safety, Preparation & Group Work Heather details how she prepares clients for breathwork, the importance of safety, and what to look for in a facilitator. 2:30:00 – Final Thoughts & Where to Find Heather Closing thoughts on simplicity in healing, the value of curiosity, and where listeners can connect with Heather online.