Finding Healthy Habits, Mindset and Routine. Guest on Michelle's Mindful Mondays. Crooked Spine Show

  All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in. Connect with Michelle and check out her other shows-- https://www.facebook.com/michelle.duplechan Watch the full show: https://youtu.be/2jWscALgiOo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:30) Do you have a plan to start your day? (4:30) Change your habits to change your life. (6:45) My business habits for a happy office. (9:00) Not being the average. (12:10) Live simply to be happy. (13:45) positive mindset or meds? (18:00) Sleeping better w/ exercise. (23:40) Being comfortable to get healthy. (25:45) PMA -start here. (30:10) How can coaching help you. (31:45) Effect of friends/family on your health. (34:20) Gyms, now, are a good investment for your health. (36:00) Last word on getting started. (37:11) Dr. Tony's wrap up.