Finding Home Within: Breath-work, Belonging & the Power of Presence with Isha Sharma

Podcast description:In this episode of Cycle Hood, I’m joined by Isha Sharma for a deeply grounding conversation on breathwork, belonging, movement, mindfulness, and what it really means to feel at home within yourself.Isha is a sound healer, meditation trainer, yoga and Pilates teacher, and a public policy strategist working across international development. In this conversation, she shares her powerful personal journey — from moving constantly throughout childhood, to journaling from the age of nine, to living in an ashram in India, and how breathwork became a life-changing daily practice she has stayed devoted to for 13 years.We talk about the connection between breath and emotions, the difference between exercise and movement, what true health and healing can look like, and how women can reconnect with their bodies in a more holistic and empowering way. We also explore belonging, displacement, feminine power, purpose, and the importance of creating inner stability in a fast-moving world.This episode is for anyone craving more calm, clarity, connection, and a deeper relationship with themselves.Connect with Isha: @isharma108Connect with me: @nioushaanIf this conversation resonated with you and you’re ready to deepen your relationship with your body, your hormones, and your overall wellbeing, you can book a free discovery session with me through my website here: cyclehood.co