Finding Hope’s Voice: Empowering Youth to Heal, Speak Up, and Rediscover Their Strength with Barbra L. Upton

What this episode covers

In this powerful episode of Rediscovering You, host Laura Flowers explores the important topic of youth mental health, bullying prevention, and helping young people reconnect with their inner strength. Laura is joined by Barbra L. Upton — certified life coach, mentor, suicide prevention advocate, and author of the inspiring new book Finding Hope’s Voice. Written for kids and teens ages 9–15, Finding Hope’s Voice is a heartfelt and practical guide for navigating the challenges of bullying, building resilience, and rediscovering self-worth. Laura had the honor of serving as an advanced reader for Barbra’s book and personally describes it as a powerful, highly recommended resource for anyone who supports or loves young people. In this conversation, Barbra shares: Her personal journey and the inspiration behind Finding Hope’s Voice How bullying impacts identity, confidence, and mental health — and how healing begins Practical strategies for helping youth find their voice and stand strong The importance of suicide prevention and early intervention How adults can create safer, more compassionate environments for children and teens This episode is a must-listen for educators, parents, youth development professionals, and anyone passionate about empowering the next generation to rediscover their strength and live with hope.

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