Finding Joy After Grief

Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting people we love from grief and preparing for the inevitable that nobody can avoid - loss of our loved ones. Enjoy the story and walk away with awareness, tools and perspective.This week on Heal You: Heal Your Relationship, Sasha gets honest about something nobody tells you about grief — that losing someone you love can quietly steal your joy for years, and that guilt is often what keeps it gone. 🤍Sasha opens up about the Thursday morning in Abu Dhabi when a phone call from the Toronto Police Department changed her life forever — the shock of losing her sister, the bittersweet year that followed, and the years she spent resisting happiness because it felt wrong to feel it. If you’ve ever felt guilty for laughing, for moving forward, or for living fully when someone you loved couldn’t — this one is for you. This episode is about reclaiming your right to feel joy, so life can truly begin again.Soulful Trio Reflection Questions for this week:What part of the story most touched you?How would you ignite joy in your life?What would you tell yourself or someone you love who is struggling with loss and grief after listening to this episode? In this episode, you’ll discover:Why grief quietly steals your joy — and how guilt keeps it gone.Why joy doesn’t just return on its own — and what it takes to choose it.Why allowing guilt to be seen — without judgment — is the first step through it.Practical ways to ignite joy in your daily life, including dance, laughter, and a regulation tool.How grief doesn’t have to be “fixed” — and how to hold space for yourself and others moving through it.​​​​​​​​​​​​​​​​💘 Get clarity on exactly where you are, where you want to be, and what’s standing in the way — book your Relationship Audit with Sasha here.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.