Finding Joy in Expressing Gratitude

Happy Thanksgiving, beautiful people! This holiday is incredibly special because it allows us to spend cherished moments with loved ones and celebrate the wonderful experiences, memories, and lessons from the past year. This week, I want to share how expressing gratitude—not just on Thanksgiving, but every day—has changed my life for the better. Before filming this episode, I took some time to reflect and create my own definition of gratitude. To me, gratitude is "the act of acknowledging what is around you, considering how it has impacted your life… making you the person you are, and responding in a positive way to voice your thanks." I hope you will join me in making expressing gratitude a daily practice!