The Joy Project With Julia

In this heartfelt episode of The Joy Project with Julia, I welcomed my cousin, Angela Cramer, to have an honest conversation about the friendships that shape our lives. Together, we explore what it means to build value-based friendships, recognize the people who truly fill your cup, and navigate relationships through different seasons of life.From childhood friendships to workplace connections, Angela shares powerful stories about kindness, respect, and the importance of surrounding yourself with people who encourage growth. If you've ever questioned a friendship, struggled with letting go, or wondered what qualities matter most in the people closest to you, this episode offers thoughtful reflection and practical encouragement.Tune in for a reminder that the right people often arrive exactly when you need them most.

This week, we are diving deep into finding joy in removing stains, both literally and figuratively. From navigating a negative conversation that drains your energy to facing rejection, life throws heavy obstacles that threaten to leave a permanent mark.Together, we explore how to build a personal toolkit to treat these challenges before they solidify into self-doubt or resentment. I break down how to know when a behavior needs a fresh start, why it is time to clear the emotional clutter out of your digital space, and how proactive communication keeps your relationships intact.Tune in to learn how to claim ownership over your experiences, embrace rejection as redirection, and face life’s messy, transitional moments with absolute confidence.

As I step into summer, I’ve been thinking deeply about how I want to use this season intentionally instead of letting my goals fall to the side. In this episode, I’m sharing the simple “ABC” mindset that’s been helping me stay grounded, motivated, and excited about growth:A — Activities & Being ActiveB — Beauty & BodyC — Career & CompetenciesI talk about everything from creating confidence-building routines and investing in self-care to developing new skills, pursuing passions, and taking accountability for the life I want to create. My hope is that this episode inspires you to embrace the small daily habits that can truly transform your mindset and your future.

This week on The Joy Project with Julia, I’m joined once again by Jeremy Rich for a continuation of our previous conversation from the podcast. A year later, we reflect on growth, purpose, human connection, and what it means to leave a legacy through simply being yourself.Jeremy shares how his definition of purpose has evolved from something big and overarching to the small intentional moments of everyday life...showing up for people, creating meaningful connections, and finding joy in the present moment. As graduation approaches, we spoke about navigating transition seasons, the pressure of having life figured out, redefining success beyond achievement, and learning to live authentically without worrying about outside expectations.This episode is a reminder that purpose is constantly evolving, legacy is built through the way we make others feel, and sometimes the smallest moments end up meaning the most.

What does it really mean to lead with purpose… and how can failure become your greatest advantage?This week on The Joy Project with Julia, I sat down with Lina Arguelles, a distinguished leader at the University of Florida, to explore the power of servant leadership, embracing failure, and stepping confidently into your own spotlight. From mentoring others to navigating major life pivots, Lina shares how shifting your mindset from fearing failure to learning from it can completely transform your path.We dive into the importance of community, self-reflection, and mental discipline, and how small, intentional actions, like a single conversation or a moment of honesty with yourself, can spark meaningful growth. Lina’s perspective on “sharing your spotlight” is a powerful reminder that success isn’t about standing alone. It’s about lifting others up along the way.If you’ve ever felt stuck, overwhelmed, or afraid to fail, this episode will leave you inspired to take action, trust your journey, and start turning setbacks into stepping stones.Key takeaway: Your failures aren’t the end. They’re just a few steps closer to your next “yes.”

What if joy wasn’t about finding the people who take your breath away… but the ones who remind you to breathe?In this grounding episode of The Joy Project, I sit down with Monish Vijayaraghavan, whose joy project is simple yet powerful: helping people feel heard. From meaningful conversations on campus to a life-shifting moment in the military, Monish shares how presence, empathy, and intentional listening can transform not just relationships—but lives.Together, we explore why listening is one of the most intimate things we can do, the difference between solving a problem and making someone feel seen, how small moments (like remembering details or sending a follow-up text) create lasting impact, and the role of grace, perspective, and community in shaping who we become.This episode is a reminder that you don’t need the perfect words to change someone’s day… you just need to show up and truly listen. Tune in, slow down, and rediscover the power of being present.

After a month-long pause, The Joy Project with Julia is back with a powerful reminder that sometimes the best thing we can do is pivot.Inspired by the iconic “pivot!” moment from Friends, this episode dives into what it looks like to navigate life’s highs and lows while learning to shift direction with intention. It explores the pressure of perfectionism, the challenge of showing up consistently, and the courage it takes to keep going even when things don’t go as planned.From hobbies and daily routines to relationships, career uncertainty, and last minute plans, this conversation unpacks how small mindset shifts can lead to meaningful change. Through real-life reflections and relatable experiences, listeners are encouraged to reframe setbacks, protect their energy, and embrace flexibility in both big and small moments.For anyone feeling stuck, overwhelmed, or unsure of their next step, this episode serves as a reminder that pivoting isn’t failure, it’s alignment. And sometimes, the most important choice to focus on is the very next one.

In this episode, Zach Weisman joins live from his study abroad experience in Madrid to share how productive hobbies have become his anchor through life’s transitions. From playing guitar and scrap journaling to reading and staying active, Zach reflects on how these practices help him stay grounded, manage stress, and better understand himself while navigating his 20s.Together, we explore the ebb and flow of hobbies...some passions come and go, but they always remain there when you need them most. Zach opens up about overcoming the pressure to be perfect when starting something new, learning to simply begin, and how small, consistent actions can grow into meaningful routines.The conversation also dives into the deeper impact of hobbies: building a stronger relationship with yourself, becoming comfortable with solitude, and carrying lessons from experiences abroad into everyday life. At its core, this episode is a reminder to be intentional with your time, stay curious, and invest in the small things that bring you joy...because one day, your future self will thank you.

In this episode, I have the pleasure of exploring the topic of the 3 G’s: Grace, Gratitude, & Growth with Sophia Caram.Rooted in her faith and shaped by transformative high school friendships, Sophia reflects on how choosing grace, especially when it comes to forgiveness, can feel less like changing others and more like freeing yourself. She opens up about learning to let go of grudges, releasing pride, and giving both others and herself permission to grow beyond past mistakes. We also explore what gratitude really looks like, not toxic positivity or ignoring hard feelings, but choosing perspective. Sophia challenges the idea of staying stuck in self-pity and instead invites us to acknowledge pain without letting it define us. It’s about feeling deeply, then redirecting with intention. And when it comes to growth? Comfort isn’t the goal. From shedding labels like “bossy” and stepping into leadership, to speaking up even when it’s scary, Sophia reminds us that humility and ambition can coexist. Pride is overrated. Vulnerability is strength. Shoot your shot. Apply for the opportunity. Say how you feel. If it flops, at least you’ll have a story. This episode is a reminder that none of us are perfect…we’re all just figuring it out for the first time. But when we stay grounded in our values, surround ourselves with people who celebrate us, and act out of love, we step closer to the person we’re becoming.If you’ve been craving a reset in mindset or a gentle push toward living more intentionally, this conversation will leave you inspired to practice the three G’s in your own life & experience joy more fully.

On this episode of The Joy Project with Julia, I’m joined by someone who truly embodies what it means to chase your dreams with heart, humility, and a whole lot of passion… Alexis Vivanco.From teaching broadcasting to at-risk youth through his high school initiative Media for Minorities, to pursuing sports broadcasting opportunities at the University of Florida, to working as an agent, Alexis shares how storytelling became his way of bringing value to people’s lives...and how purpose has guided every pivot along the way.Together, we explore what it means to meet people where they’re at, to be “somebody now” instead of waiting for someday, and to turn obstacles into fuel. We talk about why empathy is the foundation of real impact and what it actually looks like to dream big, especially when the question becomes: if not you, then who?This episode is full of laughter, vulnerability, and powerful reminders that your voice already matters. You don’t need a title to be a leader. You don’t need permission to go after what sets your soul on fire.If you’ve been sitting on a dream, questioning your path, or wondering whether you’re enough...this one is for you.

In this episode of The Joy Project with Julia, I sit down with Sarik Shah — a mentor, a friend, and a constant reminder that growth lives just outside our comfort zone. Together, we explore the idea that fear is fuel. Fear doesn't mean we have to stop, but rather acts as a signal that something meaningful is waiting on the other side. From navigating life transitions and loss to embracing authenticity, vulnerability, and intentional relationships, this conversation is filled with honest reflections and powerful mindset shifts.We dive into choosing growth over comfort, redefining failure, and learning how to show up fully both for ourselves and for the people around us. If you’ve ever felt stuck, hesitant, or unsure about taking the next step, this episode is your reminder that you don’t have to be fearless to move forward...you just have to begin.

In today’s episode, on my brisk walk to class, I’m sharing a real-life moment that turned into a big life lesson...what a dead car battery taught me about my own social and emotional battery. What I thought was just a quick recharge turned out to be something deeper, reminding me that sometimes negative influences, stress, and unhealthy patterns slowly drain us more than we realize.This episode is all about self check-ins, protecting your energy, and making sure you’re taking preventative steps to stop you from burn out.PS: Gville was WINDY on my walk (shoutout 28 degree weather)...so perhaps best to listen as you yourself are on a stroll :)

This season kicks off with the return of interviews featuring people whose stories have inspired me, and today’s episode is all about finding joy from within. I’m joined by the one and only MBG, Mary Beth Garrison, who opens up about learning to be content in her own company, navigating uncertainty, and finding peace even when life feels unclear.We talk about community, mental and physical health, faith, friendships, and why you can’t pour from an empty cup. From law school lessons to personal growth, MBG shares her journey through hard seasons and how embracing the unknown has helped her become more grounded, confident, and joyful.If you’ve ever struggled with uncertainty, comparison, or learning how to truly be okay on your own, this conversation is for you. Joy isn’t always found in having all the answers... sometimes it’s found in trusting yourself along the way.

Welcome to Season Five of The Joy Project with Julia — a brand-new chapter shaped by growth, reflection, and intentional living. In this episode, I’m leaning into the beauty of new beginnings as I share my personal “ins and outs” for 2026, reflecting on the habits I want to carry with me and the mindsets I’m learning to release. From handwritten notes and outside time to setting healthier boundaries, letting go of comparison, and embracing the Let Them theory, this episode is all about finding sustainable joy and long-term growth. I open up about the lessons I’ve learned along the way, the power of viewing life in phases, and how small, intentional choices can truly shape the year ahead. Whether you’re resetting your goals or just craving a fresh perspective, this episode is an invitation to slow down, reflect, and step confidently into your next chapter.

After a six-week pause, I’m finally back...this week reflecting on what finding joy looks like when we’re home for break. In this episode, I talk about the emotional shift that comes from leaving a fast-paced, fight-or-flight school routine and stepping into the slower, sometimes complicated rhythm of being home. As much as we may wish otherwise, winter break isn’t always a holiday Hallmark movie...but joy often comes from taking intentional steps to notice the little things.Every time I come home, I find myself having an internal conversation about adjusting expectations, navigating family dynamics, and rediscovering joy in the ordinary moments that only exist at home: warm hugs, fuzzy socks, family meals, quiet mornings, and the comfort of familiarity. Joy can feel easier—or harder—to notice when we’re removed from our everyday environment, but slowing down has helped me become more present and grounded.I also dive into lessons I’ve been learning from the Let Them Theory, setting gentle boundaries, and choosing a few meaningful priorities instead of overloading my break with plans. This episode is a reminder that joy and frustration can exist at the same time...especially when we return to familiar spaces that no longer fit us in the same way they once did.If you’re home for break and feeling restless, bored, disconnected, or unsure how to fully enjoy this season, this conversation is for you. I hope it encourages you to redefine what joy at home looks like—one small, intentional moment at a time.

In honor of my 2nd National Joy Day, I’m taking you back to the moment that sparked everything! How crazy is it that my quiet Sunday on a campus bench turned into the realization of my purpose, the birth of this podcast, and a commitment to finding joy in every corner of my life TWO years ago!?!Celebrating Joy Day is something so special to me! From running my first 5K with a glittery cardboard medal, to volunteering on campus, leading creative projects, studying with friends, and ending the night with the sweetest conversation (and a pizookie, of course), I truly could not have had a better day.I hope my Joy Day inspires you to choose a day to celebrate yourself, be present, and honor your own milestones—big or small.Save the date for next year: November 5. I’ll be celebrating, and I’d love for you to keep joining me!!

This week is extra special because… drumroll, please… National Joy Day is TOMORROW (yes, November 5th—my self-declared favorite holiday ever)! I cannot wait to share the recap of all the joy-filled moments, growth, and little wins.But today… today we’re diving into something real, raw, and so incredibly common: finding joy in the midst of imposter syndrome.Imposter syndrome is something so many people struggle with, so let’s normalize these feelings by talking about them. Comparison truly is the thief of joy, especially in environments full of go-getters. It’s up to us to create strong boundaries and self-care practices to protect our mental health. Embracing your “why,” owning your unique joy factor, and remembering that you were chosen for a reason are all so important. Tune in to learn tangible steps to shift from “What if I’m not good enough?” to “What if this is exactly where I’m meant to be?”Joy is a practice, not a prize. It’s not perfection, it’s presence. It’s gratitude, little victories, authentic connection, and remembering you are worthy of every opportunity you’ve been given. Whether this is your first time hearing about imposter syndrome or you’ve been wrestling with it for years, this episode is your reminder: you are enough, you are capable, and you are not alone.Stay tuned, get pumped for Joy Day tomorrow, and let’s keep choosing joy together.

Are you tired of constantly comparing yourself to others? Do you often feel like other people are judging your accomplishments? If so, learning how to defy jealousy will be a powerful skill that enables you to transform feelings of jealousy into empowerment, gratitude, and joy. In this episode, I explore the difference between jealousy and envy, why these feelings show up, and tangible ways to reframe comparison into inspiration.It’s so important to stay grounded in your own worth, celebrate others without shrinking yourself, and build authentic joy by honoring your unique path. Because choosing joy isn’t about never feeling jealous — it’s about not living from it.Tune in for mindset shifts, honest self-reflection, and simple practices to help you defy jealousy and live joyfully, confidently, and fully yourself.

After taking a little time off to rest my voice, I’m jumping right into a conversation that’s been sitting on my heart. This episode was inspired by my friend, Jacob, who reminded me that “busy is a privilege.” It really made me think...what if we stopped seeing busyness as the enemy, and started viewing it as an opportunity for growth, gratitude, and connection? In this episode, I talk about how to tell the difference between being busy and being frantic, how to align your schedule with your values, and how to build little daily rituals that keep you grounded in joy and gratitude.Joy doesn’t wait for an empty calendar...it thrives in motion. So grab your Joy Journal, take a deep breath, and let’s dive into what it really means to find purposeful, balanced, and beautiful busyness.You don't "have to do __" you "get to do ___"..,, being busy is a blessing!

I’m so excited to share the first interview of Season 4! This interview has been in the works for ages, and I am overjoyed to finally have the opporttunity to share the story of my mentor and friend, Yoni Mann. He is a senior at the University of Florida whose passion for leadership, community, and adventure (including scuba diving...how cool!?) is so inspiring.In this episode, Yoni shares his Joy Project: learning to live fully in the moment, appreciating the small things, and surrounding yourself with people and experiences that bring genuine happiness. We talk about balancing a busy schedule, reframing obligations as opportunities, and why little joys—like a favorite color or five quiet minutes in nature—can make all the difference.If you’ve ever felt “too busy” or struggled to slow down and be present, this episode will give you practical tips and a fresh perspective to carry into your week. I can't wait for you to hear from someone who has shaped my life in so many positive ways!

This week let's dive into the powerful choice of protecting your peace by stepping away from negative conversations. From college gossip and endless complaints to everyday negativity, knowing how to reclaim your energy and redirect the focus can open up space for gratitude, positivity, and true joy. Over the years, I’ve realized I don’t have to fix other people’s complaints or carry their negativity...I can choose joy instead. For me, choosing joy isn’t about ignoring reality—it’s about intentionally creating more space for peace, clarity, and positivity. Make sure to listen if you want to learn how to set healthy boundaries without guilt, redirect draining conversations into uplifting ones, protect your mental space, and practice daily gratitude to shift your perspective.

Welcome to season FOUR of The Joy Project with Julia! I’m thrilled to kick off the season and share what’s been going on as I start my junior year...lots of diving into new opportunities, challenges, and relationships. In this episode, I’m talking about finding your “why,” why it’s so important to know what drives you, and how having that clarity can guide your choices, help you stay grounded, and make it easier to navigate life’s ups and downs. We’ll also chat about thinking through the legacy you want to leave, giving yourself grace when things don’t go as planned, and embracing the little joys that keep you going.If you’ve ever felt overwhelmed or unsure about your next step, this episode is all about slowing down, reflecting, and remembering that your story is yours—and it’s worth celebrating.

After 10 incredible weeks abroad, I’m excited to finally reflect on my study abroad experience. So many people who return from their programs often say, “Study abroad changed my life”...and honestly, I couldn’t agree more. I’ve grown so much throughout this experience, and in ways I never imagined.From forming the sweetest connections with locals in Madrid, to practicing my Spanish communication skills daily, to gaining a deeper sense of cultural and global awareness... I’m truly so happy with this new identity I’ve begun to form.I’m looking forward to using these experiences to fuel future growth and continuing on my mission of seeking and spreading joy in as many ways as possible.

It’s time to play… this episode about playtime! Rediscover the joy and importance of play in our everyday lives. Whether through creativity, movement, games, or pure goofiness, play has the power to brighten our days and reconnect us with what makes life feel light and fun. I challenge you to find hobbies and activities that fuel your passions and recharge your ambitions...let's play!

Lately, I’ve been reflecting on how easy it is to open up quickly when everything feels exciting and new… but also how important it is to stay grounded in emotional awareness. I’m learning that protecting your heart doesn’t mean being guarded or distant—it means listening to your intuition, setting gentle boundaries, and trusting yourself to hold space for both joy and discernment.Hard-launching yourself into new friendships can sometimes create more confusion than connection. So let’s normalize the slow burn—building trust, staying intentional, and letting genuine connections unfold over time.This week, I’m sharing my own experiences navigating new relationships, strengthening emotional intelligence, and finding ways to enjoy life without losing myself in the process.Join me as we talk about honoring our feelings, embracing connection with care, and finding joy in slowing down and protecting the most sacred parts of ourselves.

YAY!!! 21st episode of season 3 on my 21st birthday...I think YES!! Every year I write a letter to my future self on my birthday to open the next year. This letter is full of wisdom, predictions, and manifestations for the year. This has easily become my favorite birthday tradition. Listen to this episode recap to listen to me read & debrief you on my letter!

I am officially halfway through my 365 days of joy journaling, and I wanted to make a little episode talking about some of the most valuable takeaways I’ve gained from this type of reflection. Every day, I have the opportunity to express my gratitude and feel a sense of accomplishment and purpose in my 3 S's: self, school, and social. This journaling technique has motivated me to find the good even in the lowest moments—and this past spring semester was definitely rocky.However, good growth can and will come from our negative past experiences if we choose to adopt a positive mindset. So, listen to me yap about my silly entries, my "aha" growth moments, and why daily reflection is so important.

Every day, we have the chance to see the world through our own unique lens.Lately, I’ve been practicing how to notice and celebrate natural beauty — not just in nature itself, but in people and everyday moments. As I reflected, I realized the moments that moved me most fell into three themes: human interactions, human appearances, and human experiences of the world.In this episode, I’m sharing some of the things that make me smile, how my mindset around beauty has evolved over the years, and what keeps me inspired to keep finding joy in small, honest moments.Whether you already notice these things or you're just beginning to look more closely, I hope this episode helps you reconnect with the quiet joy of simply witnessing life as it is.And maybe, you'll find something that makes your eyes sparkle too.

Being sick is something I’ve constantly had to navigate. From missing playdates in elementary school, to high school & college events, and to now even my study abroad experiences, illness has often been a joy stealer in my life. So, with my current situation—spending two days in the hospital while studying abroad in Spain—I decided it was time for a mindset reevaluation.Instead of focusing on what I’m missing out on, I’m choosing to celebrate the small victories and practice gratitude. More than ever, I’ve been reminded of the importance of human connection and empathy. Navigating the healthcare system alone—and in a language that isn’t my native one—has pushed me to form deeper connections with those around me and encouraged a new perspective.After experiencing so many physical health challenges over the years, I now feel more equipped to be a positive resource, a trusted confidant, and a support system for others.To every case of strep throat, every surgery, every stomach bug—I thank you. This is the moment I begin living with more compassion for myself and the health issues I face, and I commit to continually reshaping my mindset when these challenges arise.

Once you start doing things on your own, you become more aware of what you're truly seeking for yourself. Use your failures as fuel to propel you toward pursuing your passions and opportunities that will bring fulfillment. Being authentically yourself allows others to meet you where you are.This episode recounts my study abroad experiences over the past two weeks—sweet friendships I’ve formed despite language barriers, navigation mishaps that forced me to problem-solve, and immersive moments in the city of Madrid that I wouldn’t trade for the world.Finding joy in exploring alone means accepting that you don’t have to be perfect—you just have to be okay with taking risks, owning your mishaps, and celebrating the victories along the way.Navigating life is hard—both literally and figuratively. However, how lucky are we to have the opportunity to grow each and every day?Listen to me yap about the power of solitude and how happy I am to have so many supporters in my life (all of you, duh!) who are authentically growing into the best versions of themselves. You all inspire me to keep seeking and spreading joy.Thank you.

Have you ever met someone so full of knowledge that you can’t help but wonder how they became so wise? Well, in this episode, you’ll have the opportunity to learn about finding joy in the journey of becoming—with Nicole Calero.When she reached out about coming onto the podcast, I instantly jumped at the opportunity. She has been such an incredible mentor to me and has so much to share with others. When I asked her what she finds joy in and what her “joy project” is, she replied:"To me, our lives are a collective of moments that make up the portrait of our story. I find joy in those moments more than anything. Moments of laughter with friends, and coming together with family to fill my cup. It's reading all my favorite books and doing sudoku under my lamp light. My favorite quote by Theodore Roosevelt is "far and away the greatest prize life has to offer is to work hard at work worth doing." I’m also passionate about the book called the midnight library, and it teaches great lessons about life and how life gives us choices, even when we don't realize it."With a response already so full of insight, I was eager to hear more. Her story is truly one you won’t want to miss!

Having the ability to evaluate certain situations with a specific attitude and perspective enables us to fully experience the growth we desire. This week, I was prompted by my Principles of Entrepreneurship class to share what I've learned about the difference between a fixed and a growth mindset. I found it insightful to learn the definitions, reflect on my personal experiences with each mindset, and collect my thoughts on how to fully embrace a growth mindset in all aspects of my life. This week, I challenge you all to do the same!

In this uplifting episode, we sit down with Owen Nash to explore the art of embracing joy through a lighter perspective on life. Together, we unpack why so many of us get caught up in seriousness—and how Owen has learned to balance lightheartedness without slipping into carelessness.We dive into how humor and a playful mindset have helped Owen navigate life’s toughest moments, along with practical habits for easing stress and inviting more joy into daily life. From the mental health toll of overthinking to the freedom that comes with letting go, Owen shares insights that are as heartfelt as they are helpful.As RuPaul famously says, “If you can't love yourself, how the heck are you gonna love somebody else?” Well, my guest today fully embodies that energy. With a blend of warmth, honesty, and humor that puts you instantly at ease, Owen invites us all to stay present, release the pressure, and rediscover the joy in simply being ourselves.

What if the key to joy isn't in holding on—but in letting go? In this week's episode of The Joy Project with Julia, I sat down with Jared, @theheadbandgolfer, a passionate golfer and storyteller, to explore how living authentically can be liberating. Jared opens up about his personal evolution, reminding us that “you can’t be the victim of your own life” and that transformation begins with a simple choice: “It’s one day, or day one.”From shedding false identities to chasing a dream worth risking everything for, Jared shares the bold mindset shift that turned his pain into purpose: “It’s not happening to you—it’s happening for you.” With unshakable authenticity, he invites us to choose real over easy: “I’d rather be hated for who I am than loved for who I’m not.”This episode is a powerful invitation to stop surviving and start living—with joy, clarity, and courage.

Today’s episode is all about finding joy in the time we share with others, especially during life’s big transitions. In this interview, I sit down with Brooke Flask, who is wrapping up her semester at the University of Florida before transferring to the United States Naval Academy. Together, we reflect on the people who have shaped us—family, mentors, friends—and the values they have instilled: kindness, empathy, and unwavering support.We dive into what it truly means to be present in our relationships: active listening, small daily habits that spark joy, and carving out space for others even when life feels hectic or uncertain. You’ll hear personal stories about balancing the excitement of new beginnings with the bittersweet reality of saying goodbye, and learn how embracing every moment with intention can turn ordinary interactions into lasting memories.Whether you’re navigating your own transitions or looking to deepen the connections in your life, this conversation will remind you that joy isn’t just found in milestones—it’s created in the everyday moments we choose to share. Tune in and discover how you can become a little bit of joy in someone else’s world.

Today, Ariel Gabriely and I dive into what it truly means to find joy in letting go — releasing the need for control, validation, and perfection, and making space for real growth, healing, and peace. To do this, we must lead with kindness, empathy, and self-respect. Honoring our time and energy as valuable currencies can completely shift the way we move through the world. Growth and healing are never linear; a difficult day doesn’t mean you’re off track. Every step — even the messy ones — still matters.Ariel also shares personal reflections on how she learned to trust her own perception of self instead of chasing validation from others, and the freedom that comes with letting go of what’s not meant for you.I hope this episode reminds you that you are exactly where you need to be — and that letting go can sometimes be the most powerful act of self-love.

Hello beautiful people! I came across this recording I had happened to film during one of my long walks a few weeks ago (hence the Final Four reference), and realized I had never posted and shared it with all of you! This episode was incredibly liberating for me to film as I fully embraced how beautiful it is to be in solitude sometimes. My content and thoughts were incredibly chaotic and so "julia coded", but I hope you all take time to listen. Once YOU live out YOUR dreams, then you inspire others to pursue theirs. You have the power to choose where you spend your time, what you do, and who you are with...choose experiences that will enable you to grow into your most authentic self. You owe it to yourself to take the risks to to find what you are most passionate about. Find, know, and live out your values. Do extraordinary things and extraordinay things will come to you. Hello beautiful people! I came across this recording I happened to film during one of my long walks a few weeks ago (hence the Final Four reference), and realized I had never posted or shared it with all of you! This episode was incredibly liberating for me to film, as I fully embraced how beautiful it can be to spend time in solitude. My content and thoughts were incredibly chaotic and so Julia-coded, but I hope you all take some time to listen.Once you live out your dreams, you inspire others to pursue theirs. You have the power to choose where you spend your time, what you do, and who you're with... choose experiences that will help you grow into your most authentic self. You owe it to yourself to take the risks necessary to find what you're most passionate about. Find, know, and live out your values.Do extraordinary things, and extraordinary things will come to you."

Finding people in life who make you feel seen, heard, and loved is so important. Small acts of kindness can change the world, which is why we all must work to master the art of intentionality.This week, I had the pleasure of interviewing Janelle Sumbeling—someone who truly embodies what it means to be intentional on a daily basis. From her unprompted hype-up texts, to always greeting people with a smile, to being an incredibly active listener, she has so much wisdom to share about how she’s grown in this area and in other connected parts of life.Before beginning our interview, I asked Janelle what she hoped listeners would take away from today’s episode. She shared that she wanted people to hear this message: “Be intentional in it all… whether it’s your friends, values, or your goals. You are not alone. It’s so easy to take on the world alone, but we were meant to do it all together!”I hope you all give this episode a listen and enjoy her little "homework" assignment at the end.

Life can be overwhelming and often presents us with challenges and obstacles that we must navigate. However, it’s important to understand that everything happens for a reason. This week, I had the pleasure of interviewing a dear friend, Arjun Doshi. He shared incredible insights on how he’s overcome many obstacles in his life, the people who’ve helped him grow, and offered inspiring anecdotes about how he’s authentically embraced himself throughout his journey. I’m excited to share some of the beautiful quotes he shared, and I hope you enjoy this interview and his message as much as I did.

For those of us at the University of Florida, this week is our spring break—and trust me, it couldn't have come at a better time. Life had become overwhelming with all the involvement commitments, academic deadlines, and social obligations that always seem to pop up...to say I was ready for a break was an understatement. Now, as I wrap up day 6 of 10, I already feel like a completely new person.Originally, I didn’t plan on recording an episode, but after some much-needed healing, I found myself with a fresh perspective and a desire to share. So, here I am, talking about the power of taking a step back to find joy. This spring break, I had the opportunity to visit my sister in Boston, where I got the big sister advice I had been craving. From that experience, I want to share how stepping away from the hustle and stress can help you reconnect with loved ones, reflect on challenges, and embrace new insights.I encourage you to take a moment to step back from your own busy life, prioritize your mental and emotional needs, and approach life’s obstacles with a renewed perspective. I mean "sometimes we cannot see the forest for the trees." Tune in for a conversation about personal growth, relationships, and the importance of giving yourself space to heal and grow.

For today’s episode, I’m beyond excited to share an interview with someone whose story has seriously inspired me—Jeremy Rich! He’s honestly one of the most down-to-earth, fun, and driven people I’ve ever met, and just such a joy to be around. I was totally thrilled when he agreed to come on the podcast, and I really hope you enjoy our conversation as much as I did!We hear the words "purpose" and "legacy" all the time, and let’s be real—life can get so crazy that we often forget to actually think about what they mean to us. But Jeremy has spent a lot of time reflecting on these ideas, and he has some seriously amazing insights to share. He gives some super helpful advice on how to find joy in your purpose and stay true to who you are, no matter what life throws your way.One quote that really stuck with me was when he said, "You don’t realize how much being yourself can inspire others.” It’s such a good reminder of how much our authentic selves can impact those around us. So, if you’re looking for a little motivation or just trying to figure out your next move, this episode is totally for you. We chat about living authentically, overcoming challenges, and building a legacy that actually matters. Seriously, you’re going to want to hear this! Huge thanks to Jeremy for joining me this week—this one’s a must-listen!

One of the most common requests I get for my podcast is to include more episodes with acronyms or numbered lists—something that makes key takeaways clear and easy to apply. So, this week, I’m diving into The 3 C’s to Unlock Your Light (Leadership Potential): Courage, Curiosity, and Confidence.But here’s the twist—these 3 C’s aren’t a rigid step-by-step formula. Instead, they’re customizable, allowing you to apply them in the way that best fits your journey. In this episode, I’ll explore how these qualities work together, in any order, to help you grow as a leader and empower others.Plus, I’m throwing in plenty of calls to action to help you intentionally choose growth every day and build a life you’re proud of. I can’t wait to hear how you make these 3 C’s your own!

Hello, beautiful people! On this episode of The Joy Project with Julia, we're diving into the power of perspective, the beauty of secret moments, and how small, intentional joys can transform our lives.Last week, I talked about the importance of finding joy in shifting our mindset. This week, I’m opening up about my own struggles, what I experienced, and how I worked through them (getting raw and reflecting with all of you!). Even "happy" people have tough moments, and I'm learning to accept that these feelings are okay—because it’s important for us to feel everything. How are we supposed to celebrate the highest of highs if we don’t know what the lowest of lows feel like? It’s all about how we choose to navigate these moments. Giving ourselves the same grace we give others is crucial to keep moving forward.In this episode, I explore the magic of secret joys—whether it’s an act of kindness no one knows about, a hidden nature spot, or a personal mantra, routine, or ritual that lifts you up. Plus, I share a heartfelt message from a listener that truly reminded me why I do this podcast.So join me as we celebrate the little things, embrace our emotions, and find joy in the everyday. And don’t forget—your challenge this week: do one anonymous act of kindness and expect nothing in return. Let’s spread some secret joy together!

Life can be overwhelming, and lately, I’ve found myself struggling to protect my peace—to stay afloat amidst the chaos. But the other day, I made a simple yet powerful decision: to step outside and just be. As I soaked in the warmth of the sun and felt the breeze brush past me, I reconnected with the beauty of the world around me. In that moment, I was reminded of how incredibly lucky I am—to be alive, to be challenged by classes that push me to grow, to be part of organizations with such strong communities, and to immerse myself in a campus overflowing with opportunities.That experience led me to a profound realization: perspective is everything. The way we choose to see the world shapes our ability to find joy. In this episode, I reflect on the importance of grounding yourself, extending yourself grace, embracing laughter through life’s challenges, and surrounding yourself with people who uplift your mindset.This week, I invite you to take a deep breath, be unapologetically yourself, and open your heart to the stories of those around you. Let yourself be inspired. You have the power to shape the way you and others experience the world. I can’t wait to see the impact you create and hear the incredible stories you have to share.

Wow, life has been a whirlwind lately..can anyone else relate? With the chaos that comes at the start of every semester, I hope you're all managing to stay afloat. Personally, I've been buried under meetings, events, workshops, classes, and assignments (cue internal scream). But amidst the fast pace, I’ve made a conscious effort to prioritize scheduling—and let me tell you, it’s been a game-changer! In this episode, I share my favorite tips for living a balanced lifestyle every day. Plus, I dive into 4+ scheduling resources that have made a huge difference for me. Be sure to check them out and let me know which ones you try! And here’s the exciting news: drumroll please—this podcast episode has a video component! I’ll be sharing clips on my social platforms and plan to do this for future episodes too. I hope you enjoy this episode and find it super helpful for whatever challenges you’re navigating right now!

Happy New Year and welcome to season THREE(eek so exciting) of The Joy Project with Julia! I hope you all have had a great start to 2025 and are super excited for all the opportunities, lessons, experiences, growth, and joy you are going to have this year! In order to make my bucket list items, resolutions, and goals more achievable...I find that creating an engaging visual always incentivizes me to get tasks done! This summer I found that creating BINGO cards were not only super silly & fun to create, but also extremely effective! Soooo, I created a 2025 Joy Edition Bingo! This episode talks about all of the fun tasks and offers other potential ideas for a year of growth and joy. I will be linking the filled out AND blank bingo card versions in my bio on insta @thejoyprojectwithjulia! Make sure to check it out & post updates throughout the year (please collab with me)!

As the year draws to a close, I've found myself spending more time reflecting on the lessons I've learned, the adventures I've experienced, and the wonderful people I've had the pleasure of meeting. I believe taking time to reflect at the end of the year is crucial because it allows us to appreciate our growth and set meaningful goals for our future selves. Journaling has been an invaluable tool in my journey of reflection and joy. This year has reminded me that "when one door closes, another door opens." I am incredibly grateful for the support systems and encouraging friends that have blessed me this year. Your positive comments and topic suggestions have inspired and motivated me. With that being said, with much encouragement from my fellow journaling enthusiasts, I am thrilled to announce I have officially published the "365 Days of Joy Journal." This journal has helped me set goals, express gratitude, and seek and spread joy, and I hope it can do the same for you. Additionally, I am excited to share that I am now posting updates on my joy journey and podcast on Instagram @thejoyprojectwithjulia. I am beyond grateful for all of you and am thrilled to experience another year full of joy alongside you!

I hope you all have enjoyed your freedom post finals week & are getting excited to join me in finding joy in being home for break. This episode is mildly chaotic as I energetically describe the wholesome visit of my sweet friend Charlotte! Char was my freshman year roommate and is truly so unapologetically herself and incredibly kind! I am so lucky to have such an intentional friendship (eek so so sappy). Throughout this episode, I share some joyful highlights of how to romanticize your hometown/city, ways to change your perspective about what a break is, and experiences/platforms that are enhancing my winter break...shameless plug to download Letterboxd and follow me @juliascarton so we can collab over our movie antics! Anywho, I hope you enjoy the cutesy chaos of my chatter...2 surprises coming in the future so stay tuned! Happy Tuesday beautiful people!

If you are listening, I'm assuming you are officially done with your Fall 2024 semester! Congratulations on finishing your finals!! You are officially free...so sit back, take a deep breath, & get ready to relax. This episode is all about what I have been up to since Thanksgiving break, the things I learned about myself & life during finals week, and ways I am excited to grow during break. Please give yourself so much grace over your break and truly enjoy every interaction with friends & family, eat every sweet treat, embrace the holiday spirit, and get ready to grow! Use this time to start/restart some habits for the new year. I can't wait to see and hear how you find your freedom post finals!

Facing negative experiences in life can be incredibly challenging, but it's crucial to remember that you are never alone and possess the strength to overcome any obstacles. This week, I had the pleasure of interviewing Lindsay Hersh, a junior at the University of Florida, who has bravely navigated numerous mental battles during her transition to college. Lindsay describes a mental battle as "an internal struggle within yourself, where conflicting thoughts, emotions, or desires clash, and this can cause significant psychological distress and even impact your daily functioning; essentially, it's a fight against negative self-talk or overwhelming emotions that can feel like a constant battle within yourself, that may or may not be visible to others." Through this interview, Lindsay hopes to reassure others that they are not alone in their struggles and to provide a resource for those facing similar mental battles.