Finding Joy in the Chaos

This week’s episode was inspired by a podcast episode I heard with poet Ross Gay, who shared how he intentionally looks for small daily delights and writes them down. That idea stuck and sparked a bigger reflection about how easy it is to train our minds to find what’s wrong instead of what’s good.In this solo episode of Black Girls Bonding, we talk about: How our brains can become wired to scan for problems  Why finding joy can feel uncomfortable during chaotic times  The idea that delight might be an antidote to isolation  How community shows up in the simplest, most everyday moments Kianti shares real examples of what has been bringing her joy lately, including: Slow mornings with coffee and quiet thoughts  Reading in an oversized chair with jazz in the background  Cozy reality TV nights with friends  Long catch-up calls that cover everything from life updates to pop culture chaos A surprising realization emerges: most moments of delight are free and rooted in connection.The episode ends with a question for listeners: What delights are you intentionally making space for right now?Next week, a guest joins the show for a conversation you won’t want to miss.Instagram @BlackGirlsBonding