Finding Joy in the Journey & Eating Cookies Without Distraction

Searching for the key to long lasting positive change in your health or career? Today's episode will help you find joy in the journey, not just in the end result. Britany speaks a bit about her favorite book (of all time), "Atomic Habits" by James Clear, provides lessons learned during her days as a results-driven Sales Account Manager and provides insight into her May goal of mindful eating (aka eating all meals at the table with zero distractions! Yikes!).CONNECT WITH BRITANY:Instagram: http://www.instagram.com/britanywilliamsTikTok: http://www.tiktok.com/@britanywilliamsFacebook: http://www.facebook.com/britanywilliamsWORKOUT WITH BRITANYhttp://www.sweat.com/britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree