Finding Joy When Everything Sucks

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/In this episode of Messy Liberation, Becky and Taina go deep on how to stay informed and engaged without burning out. They talk about the importance of limiting your news intake, ditching moral judgment about productivity, and embracing self-care that actually nourishes you (hint: it’s not a face mask). From managing chronic illness to laughing in the face of despair, they explore how joy, pleasure, and tiny acts of resistance keep us rooted—and keep us going.Discussed in This Episode:Why reducing your news intake can be life-savingThe somatic signs of stress and how to listen to themEmbracing tiny, doable actions over giant to-do listsLetting go of capitalist ideas of productivity and moralityWhy hobbies like gardening and sourdough are revolutionaryFinding joy as a radical act of resistanceHow to build community in hard timesDefining self-care on your own termsResources Mentioned:Bulwark Takes podcast“How to Keep House While Drowning” by KC DavisTaina’s free values guideBecky’s new podcast, Assigned Reading🎤 WE'RE PROUD MEMBERS OF THE FEMINIST PODCASTERS COLLECTIVE 🎤