Finding Meaning in Fitness Training
from Limitless Level Hosted by Brendan Kearney
Many people get into fitness for the sake of wanting to look better, learn how to move better, lose some weight or build muscle etc. These are good reasons to start and can be very motivating for a while but they are superficial and will only give us short bursts of motivation. It is the deeper reasoning of why, that will inspire us and give us the drive to persist especially when it gets hard. Our perception and our beliefs shape our behaviour around nutrition and exercise. And those behaviour lead to the results we experience. In this episode I dive in to the perceived physical, mental and spiritual benefits of consistent and intense fitness training. I share some insights on how to view your fitness journey and how to look at it from a better perspective that gives meaning to why you do what you do. And when you have meaning behind it, it empowers you to better yourself mentally, physically, spiritually. #LimitlessLevel #FitnessPodcast #FaithAndFitness #MeaningfulPursuit #FitnessJourney #MadeForMore
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