PODCAST · education
Limitless Level
by Brendan Kearney
Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self awareness is the key to self mastery. And when you master yourself, you can master every area of your life!I will be doing solo shows as well as have guests on my channel to share their story, knowledge and experiences that will surely inspire you to grow into the greatest version of yourself!
Episodes
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The Ultimate Aim in Life?
Happy New Year with a new podcast episode! In this episode I am sharing about the concept of Self Actualization, which I believe is the Ultimate aim in life. This can be achieved through different methods, and taking on physical fitness challenges is one of many ways to reach this state. It is a...
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Fulfilment in Your Fitness Journey
Success is a science but fulfilment is an art. In this episode I share three ways to have fulfilment and growth in your fitness journey. With greater overall fitness, health and wellbeing, you live a better quality of life. I share about The importance of purpose and why it matters to have...
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Finding Meaning in Fitness Training
Many people get into fitness for the sake of wanting to look better, learn how to move better, lose some weight or build muscle etc. These are good reasons to start and can be very motivating for a while but they are superficial and will only give us short bursts of motivation. It is the deeper...
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Fitness Forever
Is your fitness journey a phase or is it a life long pursuit? In this episode I share some insights and strategies for helping you develop a long term approach to your fitness training. I believe that we all have a purpose for pursing our potential and challenging ourselves with physical movement...
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Fitness and Faith: Aligning Purpose with Potential
This is the first episode of my revamped podcast series that is going to be geared towards pursuing your faith and fitness. I believe God has a purpose for pursuing our potential. And when you put God first, everything falls into place. There must be a reason that drives you to pursue your...
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What are you capable of?
When it comes to your potential, do you think of the possibilities? Often times we only look at the upside of potential and entertaining our ability . But have you ever considered the downside, or dark side to your capabilities? In this episode I go deep into discussing the capabilities of self...
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Trusting God to Deal with Offenders
When someone does you harm or interferes with your personal space, how do you handle it? We have all been there where we have dealt with an offence in the moment, whether it be a verbal of physical confrontation. Whether it be theft, threat of physical harm or what have you. And in that moment is...
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Setting Your Mental Thermostat with Andrew Logan
In This episode I interview a man by the name of Andrew Logan from Australia. He is a health and wellness enthusiast, practitioner of Crossfit with a sports therapy background, who is also a financial and business expert leading a global health and wellness business in network marketing. Andrew...
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The Pursuit of Better
This episode is all about becoming the best version of yourself you can be without getting caught up in trying to be the best amongst others. When it comes to success in any pursuit, we like to scope out the competition and see what we are up against. And from there, create a game plan and a...
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Turning Obstacles into Stepping Stones
When you're a man down, it's time to man up! In this episode I talk about the challenge I was faced with work and how my fitness journey with Crossfit training helped me become stronger and better. When work or life situations get tough, it is easy to see it as an obstacle in your life to your...
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Healing Yourself from the Past with Holly Finucan
In this episode I am interviewing a young lady, Holly Finucan, who has had some psychological battles that lead her down a dark path in her teen years and in her 20's. After being in and out of treatment centres, being put on psychotropics, she had enough and was determined to take back control…
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Merging Fitness with Faith with Jacob Chinyaradzo
It is easy to get caught up in selfish ambition when it comes to your pursuit of athletic performance and you question your motives. In this episode I am speaking with my friend Jacob Chinyaradzo, a young aspiring professional athlete with a love for God. He shares how he is developing in his...
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Prove Yourself Wrong Instead of Others
Ever wonder where we get inspiration from? It could be a movie of an underdog overcoming adversity and defeating an opponent. For many people, what motivates them are the naysayers who criticize them for their dreams, goals and pursuits. I have carried that mentality for some time and I'm sure…
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Developing Strength Through Weakness
We can all identify with our strengths and weaknesses but what is more important is seeing the strength in our weakness and vice versa. In this episode I am discussing the concept of finding strength through the struggle and by how changing your perception of a weakness, you can start to live…
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Adaptogens for Adaptability and Managing Stress
It is not the strongest that survive as much as it is those who are able to adapt especially in these changing times! In this episode I am discussing the benefits of adaptogens, a unique blend of herbs grown in the wildest climates. They are known for their resilience and have amazing effects on...
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Leading a God Driven Life with Cindylou Barclay
In this episode I speak with a friend of mine Cindylou Barclay who shares about her life transformation through her journey with Christ. She shares about her life growing up and the challenges she faced with a sense inferiority. After a destructive marriage in her 40's, she turned to alcohol to...
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Get Stronger, Become more Adaptable and Resilient with Crossfit
Because times are changing and rapidly, to me more adaptable mentally and physically is essential. In this episode I am sharing about how Crossfit will help you develop a level of strength, adaptability and resilience that will benefit your overall success in these changing times. What I have...
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Setting the Right Goal For You
In this episode I am talking about setting the right goals for you and what that means to your overall success and fulfillment. Goals are great and we should be setting them and laying out a sound plan to reach them. However, when it comes to results obtained, many fall far short of reaching…
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Overcoming Fear in Business and Life with Cody McGriff
In this episode I talk to a young entrepreneur Cody McGriff who, for a young guy, shares his knowledge and experience with business and people. Cody is a very driven and resilient man who is not afraid of failing in business. He has taken on many different roles in his professional life and has...
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Interview with Karine Antille
Get inspired to explore your potential and become the greatest version of yourself with Karine Antille! Karine and I crossed paths on social media through Bob Proctor's elite personal development and coaching program. Shares about her journey growing up in Switzerland, as an academic achiever in...
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Indecision and the Drawback to Options
Have you ever wondered what do do with your life? Maybe you question it regularity. Maybe you are in a career, a location or a relationship that doesn't light you up. And you are considering your options and exploring new opportunities to live somewhere new, meet someone new, start a new career…
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Food for Fuel
In this episode I am discussing the concept of fuel efficiency as it relates to food as the body's fuel source for energy. For every time we eat is a chance to either energize and nourish us or rob the body of energy and it comes down to how 'efficient' the 'fuel' is. Not all calories are created...
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Know yourself Be Yourself Free Yourself
Often times reason we play small in life is because we are more concerned about pleasing others. Our playing small serves no one so why would we be concerned about pleasing others so much? It is because our stepping out and playing big could cost us our reputation. It could mean loss of…
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Interview with Jarryd Lee
In this episode I am interviewing Jarryd Lee, a small town dude with big aspirations. Jarryd is a wellness and travelling enthusiast who has a love for coffee, nature, yoga and people. He shares his journey of exploring many parts of the world including Western Canada, Europe, Asia, Australia and...
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Developing Resilience in the Winter
In this episode I am sharing about the benefits of getting outside and immersing yourself in the cold wintery weather. In today's day in age we have the luxury of comfort, like hot water and furnaces to heat our homes. Most people are afraid of the cold and love to go somewhere warm in the…
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Interview with Jose Santos
In this episode I am interviewing a recent connection of mine, Jose Santos. Jose and I met through a high level self mastery program online and we got to know each other through the Facebook community and coaching program. Jose shares his story of going from hardcore partier and drinker to…
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Fitness 101: Frequency over Intensity
When it comes to fitness performance, we experience plateaus especially the more seasoned we get. If you are stuck, it could be a number of things, but in this episode I am sharing some insights that I have learned recently about frequency, intensity and over training. You have asked yourself...
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Interview with Michael Larson
In this episode I am speaking with Michael Larson who is an expert in the area of parenting and currently growing his coaching business called Empowered Parenting. He is teaching young parents how to affectively communicate to their kids and break down the wall between them. He has vast…
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Interview with Daniel DeLuis
Get ready to be educated and empowered! In this episode I am speaking with a wellbeing mentor and friend of mine Daniel DeLuis. Dan is an avid practitioner and instructor of yoga who also specializes in meditation, breathwork and cold therapy!. He has run a local yoga studio for the past 16 years...
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A Purpose for Longevity
In this episode I am talking about the pursuit of longevity, but not just pursuing it but doing so with a purpose. Many people strive to live long, and not just long, but healthy and happy. It is important that if you plan to live long, you have a plan, and proactively pursue it with daily...
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Interview with Dane Perrin
In this episode I am speaking with a friend of mine Dane Perrin. Dane is a health and fitness advocate who is devoted to his journey of being vegan. After learning, researching and watching documentaries, he was convinced that going vegan was the key to transform his health and look and feel...
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Are You Playing Small in Life?
In this episode I discuss the concept of growing pains and the pain of playing small. We experience pain in life, physical, emotional, psychological. However, when it comes to stepping outside of our comfort zones, people back down. We all want to experience comfort and live comfortably. It's…
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Motivation vs Inspiration
In this episode I break down the difference between motivation and inspiration and why we need to look to inspiration for a sense of drive, wellbeing and fulfillment. Inspiration ignites the soul and keeps the flame burning long after the effects of motivation have worn off. If we are to thrive…
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Awareness, Adaptability and Alignment
In this episode I am sharing three "A's" that are vital traits that will determine our make or break in 2021, and that is Awareness, Adaptability and Alignment. 2020 was a challenging year for all of us. The coronavirus revealed to us what is truly important and valuable to us by taking away...
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The Inner Journey
On this episode I am going deep into what it means to go inward and explore the depths or our being. We hear all the time that it's the journey that counts, not the destination but more importantly, it's embracing the 'inner' journey that can radically transform our life experience. How many of…
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Interview with Jacob Chinyaradzo
In this episode, I am speaking with a friend of mine from Jacob Chinyaradzo. We are both members of our local church where I got to know more about him and his love for fitness and faith in God. Jacob shares with us his journey from moving from Zimbabwe at a young age to Canada by adoption of his...
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My personal Introduction
Welcome to the limitless level podcast! My name is Brendan Kearney and each week I will be bring to you insights, tips and strategies on developing your mindset, fitness performance and wellbeing. It is my mission to empower people to own their live and step into their potential. In this episode…
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How to Thrive in your Fitness Journey
In this episode I am talking about how to sustain long lasting benefits in your workouts and physical fitness journey. I am talking about how to overcome challenges like plateaus, learning to handle your emotions around fitness and the struggles you face that keep you from progressing towards…
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Goals an Awareness of Your Potential
In this episode I am sharing with you insight on what it means to live into your potential and why it is essential to reaching your goals and being able to pursue bigger and better goals that really drive and inspire you to move forward. With the awareness of your potential at any given time, you...
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Peaks and Valleys: Embracing the Journey through Life
Enjoying the view from the mountain top is only because of knowing what it's like to dwell in the depths of the valleys. The world is full of beautiful landscapes that are in contrast. It is our perception and awareness of where we are at today that determines your level of happiness. This is not...
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ABOUT THIS SHOW
Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self awareness is the key to self mastery. And when you master yourself, you can master every area of your life!I will be doing solo shows as well as have guests on my channel to share their story, knowledge and experiences that will surely inspire you to grow into the greatest version of yourself!
HOSTED BY
Brendan Kearney
CATEGORIES
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Frequently Asked Questions
How many episodes does Limitless Level have?
Limitless Level currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Limitless Level about?
Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self...
How often does Limitless Level release new episodes?
Limitless Level has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Limitless Level?
You can listen to Limitless Level on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Limitless Level?
Limitless Level is created and hosted by Brendan Kearney.
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