Finding Mindful Moments

Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment.  Learn tools to name your emotions and establish your own path back to calm so that your needs can be met. Stay tuned for a special treat at the 20minute mark! Let us know your thoughts in the comments.