Untethered Moms Podcast

For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos  is  a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is to help folks prepare for birth, recover from major procedures, or manage leaks, heaviness, and/or pain, Jillian strives to support adults across the gender spectrum with their pelvic health goals. Dr. Jillian Cerda Ramos implements expert knowledge with trauma-informed, culturally-sensitive care to create a safe environment for recovery and healing. Her extensive background in orthopedics also influences her treatment styles when working with athletes and active individuals, such as mothers looking to return to exercise postpartum.We will be discussing the importance of pelvic floor health, common misconceptions, and tips for support. 

In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. In the second portion of our discussion, we are going through our own personal processing experiences, differences between behavioral coaching and parent coaching, and much more 

In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. Join us to learn tips regarding advocating for culturally competent care, navigating cultural stigmas, tools to navigate naming patterns that you may identify as a parent, and navigating 504/IEP plans

Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we are celebrating today. In this episode Pier Jea and Jamilah tackle friendship in motherhood. They discuss the importance of friendship, finding balance with shifting priorities and tips to maintain connection. 

In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest. Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.Download her Reset & Rise Starter Kit, which includes:The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.Connect with HeatherBeAboutItCoach (IG)Heather Javier [email protected]

Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative cycle of self doubt and perfectionism. 

Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. She has a Master of Science in Nursing degree and is a Psychiatric Mental Health Nurse PractitionerCheck out her business L'Esprit Psychiatry and Wellness if you are in California 

Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conversation about health advocacy and effective communication in the healthcare space.

Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. Tune in to learnCommonly missed symptoms of Post Partum DepressionRisk factors for Perinatal and Post Partum DepressionTips to advocate for support/care

Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early Learning, a non profit helping expose early learners to S.T.E.A.M and social emotional skills. 

In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpartum healing. Join us for this conversation and learn the power of acceptance and putting health first.

The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of social support for women, and tips to nurture your own network.  

Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode. If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠⁠Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠⁠Registration is OPEN. Click here for more info⁠

Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction. If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠⁠Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠⁠Registration is OPEN. Click here for more info⁠

Kashayla Unis, founder of Hiking Heals,  joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you should always bring a second pair of socks, and why aerial yoga is her new favorite thing. 

Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising children with age gaps, and her favorite meal to prepare in under 30 minutes. 

Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for kids and the importance of making holistic sustainable changes. Dr. 

Today we are joined by Gwen Noble, Dr. of Physical Therapy.  In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to strengthen our core and pelvic floor. Let us know what you learned in the comments!

Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including stress management, better sleep, improved brain health and more. Tune into this week's episode as Jamilah and Pier Jea discuss movement during pregnancy and the postpartum journey. Let us know on instagram and Facebook what your goals are this year.

Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment.  Learn tools to name your emotions and establish your own path back to calm so that your needs can be met. Stay tuned for a special treat at the 20minute mark! Let us know your thoughts in the comments.

Louise Long, owner of Love and Balance Healing Space, joins us this week to discuss her business, her wellness journey, and the freedom that comes from leaning into moments of surrender. We learn more about energy healing, aromatherapy, and tips to ground ourselves in difficult moments. 

It can be easy to lose yourself in parenting when you find yourself caring for the needs of others. In this episode Jamilah and Pierjea discuss how gratitude can help shift your focus in difficult moments. Learn how gratitude can become a habit to appreciate what you have in the present, rather than focusing on what you lack and ways this tool can add value to your parenting experience. 

The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa,  a never ending to do list means you're crunched for time, or you lack community to help spread the load of parenting, you aren't alone. Stay tuned for tips to incorporate new habits into your parenting practice. 

In this episode Pier Jea and Jamilah are covering mom guilt, where the criticism usually comes from,  implications of internalizing guilt and how we can overcome negative self talk. 

In this episode Pier Jea and Jamilah discuss the unrealistic standards associated with being a "Good Mother" and offer ways to define motherhood for yourself. Topics include healthy boundary setting, establishing a supportive community, separating your identity from that of your children, and giving yourself grace in your motherhood journey.