Finding My Way Back to Myself

What this episode covers

In this episode, I share what’s been going on for me over the past few months—feeling disconnected from myself after stepping away from meditation and yoga due to a shoulder injury.I tried to record a podcast about meditation multiple times, but nothing felt right. I kept overthinking it, starting over, and getting frustrated.But something unexpected happened because of that.After hours of reflecting and trying to put my experience into words, I found myself reconnecting to my body in a way I hadn’t in months. I chose food in alignment without forcing it, and I stopped when I was satisfied.That’s when I realized… talking about meditation became the meditation.This episode is about losing connection, finding it again, and how awareness—not perfection—is what actually creates change.

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