Finding Peace

from Living Clarity · host Kadampa Buddhism

Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring lasting happiness, instead we need to develop good internal conditions - improving the quality of our minds. By enhancing the quality of our thoughts and emotions through meditation, we can create a foundation for true contentment and fulfilment in life. This extract is taken from a teaching given by Gen Tubchen at KMC Aberdeen, UK.

Episode metadata supplied by the publisher feed · Published Jan 1, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Finding Peace

0:00 21:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Living Clarity?

This episode is 21 minutes long.

When was this Living Clarity episode published?

This episode was published on January 1, 2024.

Can I download this Living Clarity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!