Finding Peace And Emotional Balance: Healing Anxiety And Other Mental Health Struggles With Heather Rider

Anxiety isn’t necessarily a fun topic to talk about, but it’s pertinent to most people’s lives. In this episode, Heather Rider, anxiety expert and The Energy Synergist, joins Jason Wrobel and Whitney Lauritsen to talk about finding peace and emotional balance amidst anxiety and rampant mental health issues. Heather shares her background in dealing with mental health issues and her own experience having high-functioning anxiety, perfectionism, and impostor syndrome. Heather dives into the holistic approach to her healing and why western medicine didn’t work for her. Learn the difference between anxiety, feeling stressed, and feeling anxious and how to approach your own mental health through alternative medicine. Tune in as Jason, Whitney, and Heather dig deeper into the connection of mental health and nutrition and how your body is connected to your emotional realm.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram