Finding Peace in the Middle of Life, Not at the End with Stuart Perrin

On The Mindful Journey, hosted by Yusuf, we explore a question most of us quietly carry: Why does peace feel closest when life is almost over—yet so far while we’re living it?If you’re tired of chasing “enough” (money, success, approval) and still feeling restless inside, this episode is for you. Stuart Perrin, author of Rudra Meditation, shares how inner chaos can be transformed into calm, compassion, and a more grounded way to live—right now.About the Guest:Stuart Perrin is the author of Rudra Meditation and a lifelong practitioner of meditation. He speaks from decades of experience on transforming internal conflict into an open, compassionate heart.Episode Chapter:00:00 — Why peace feels closer at life’s end02:22 — Defining “internal chaos” and why it’s so common04:45 — A billionaire story: why money doesn’t open the heart08:15 — Life as a mirror: what conflict is trying to teach you10:05 — Nine years searching: “the only thing that didn’t change was me”15:10 — The three forces: karma, spiritual energy, and kundalini24:08 — Time as sacred: building inner strength day by day Key Takeaways:Notice what you’re chasing—and ask if it’s actually bringing inner peace.Treat conflict as a mirror: “What in me is being revealed right now?”Real change takes practice, not inspiration—build inner strength patiently.Grounding matters: stability inside helps you handle life’s intensity.Use time consciously: small daily shifts can soften the heart over years.How to Connect With the Guest:Email: [email protected]: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)Weekly Zoom classes (via email inquiry)YouTube & Facebook: 1,400+ videos🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #meditationpractice #innerpeace #spiritualgrowth #emotionalresilience #selfawareness #healingjourney #mindfulnessdaily #chakras #kundalini #karma #compassion #mentalwellbeing #purposefulliving #innerwork