Finding peace using meditation

My data was going wonky when I was recording. Actually I couldn't even find the go live button. Normally I would have practically thrown my phone down on the ground and stomp it into the ground. Ok, would that make sense? No. Thats your amygdala in your brain causing you to react instead of respond. Ok this would be extreme and not on the flight or fight realm but you get my drift. It would have been an expensive huge mistake. It wasn't my phones fault. Or mine. I just said, Ok Ill do it later. Granted I wasn't on a time line. I took a breath, googled what to do, did it and went live. I didn't stress about it. Why? I meditate. And it works. Listen in.