PODCAST · health
Jan Keller Life as...
by You Can Habit All with Jan Keller
Life as it is now doesn't mean it has to be that way. What drives you and how do you want to feel.
Episodes
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Do what you want
we just need to be human beings. making connections with others keeps us healthy. listen in
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winter solstice
time of transitions.
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transitioning from summer to fall
where are you on your path? do you look forward to the summer turning into fall? Or not so much. There is no wrong answer. There is an opportunity tho. Learning to be present in the moment can make a huge difference on how your day goes. acceptance is a big word. It doesn't mean you accept what…
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7 rules of life
This is just a start. I took a hard look at myself mostly after I talked to you. Found some interesting things about myself You never know
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sad day to be a woman. the historic overturn of Roe vs Wade
I know I usually am upbeat and share good things. but in this episode Im being very vulnerable, honest and a woman. The United States of America went back 50 years. Roe vs Wade is about a a woman to make decisions about her own body and reproductive life. Ive Never had an abortion and not sure…
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May is Mental Health Month
What is your take or understanding on Mental Health? Everyone has mental health and its not what you think it is. Every day life involves how you react or respond. In this episode I repeat again that I am a "reactor" (sounds nuclear doesn't it.!) vs a responder. My daily life involves practice…
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Compassion Fatigue for healthcare workers
NOTE". I changed the date. I have wanting to do my part to help my fellow compadres in the healthcare field. We all have taken a hit. I really want a shout out to all who have stayed the time and worked relentlessly even when you didn't want to. Please seek a therapist or someone you trust if you...
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Awareness saves Lives! Its Women's Health and Wellness Month!
Its also Colorrecetal cancer awareness month. Kim and I discuss the journey her husband has gone thru. Hopefully to those listening, we can help prevent that, Along with it being Womens Health and Wellness month, once again I encourage you to just take a walk, Walking especially outside, clears...
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get into nature
I know I said in the beginning of this episode. "how is your summer going". Im putting the cart in front of the horse here. I think I really really wanted it to be summer. In the long run I don't want to hurry it along. I came to the realization that when we want something that is in the future…
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sleep
I had a great opportunity to share my weds walk with Jan and Pepper with my good friend Stacey. We met while we both worked together at a hospital then she moved up the ladder. I also became her Optavia coach but most importantly we became friends. We share the love of helping people along with...
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Kindness.
It's always available. Kindness. You just never know.
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Kindness
Just saying that kindness can go a long ways.
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December is a hard Month
I usually am really upbeat and true to myself. For some reason this time I felt compelled to share about how hard December is. My husband Kent and I have lost both mothers, and my Dad in the month of December. At least it wasn't all in the same year! I wouldn't be writing this let me tell you! So…
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Finding peace using meditation
My data was going wonky when I was recording. Actually I couldn't even find the go live button. Normally I would have practically thrown my phone down on the ground and stomp it into the ground. Ok, would that make sense? No. Thats your amygdala in your brain causing you to react instead of...
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Intro to breath work
What if you could change your whole life just by becoming aware of your breath. You could be in charge of yourself and not be a person who reacts immediate and say the wrong thing. I know, cause I've been there. Im still a work in progress but I have come a long way. My focus is better and my…
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Friendship
Is a friend always a friend even if you can't see them? For me yes. I have friends that I don't see that often but I know when I do it was like it was yesterday.
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You Are Enough
I am a long time learner and I imagine most of you are too. I read a lot, I listen a lot. One of the common themes I find is the thought process of "I am not enough". Oh the comparison to others and our "perception" of their success and the way they present themselves on social media or maybe…
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Rad. just RAD.
Not mad, but RAD! Yes I got a new electric bike that is called RAD and I love it! But I also find being RAD in my life as is. Im finding joy in the small things and pursuing them. Yes like riding a cool bike. Im investing in myself. We have a hard time doing this as we perceive that its selfish....
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True Crime Junkies beware. A secret way to disconnect
Ok, crazy topic or what! In this episode I explore what can happen if you are disconnected from the outside world. In this case on purpose where Kent and I went camping (glamping) and wound up envisioning a crime! Listen!
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From Fear to Faith
It doesn't matter what your "faith" is. Something that you look to or feel is bigger than you and that supports you. Supporting means in times of joy, happiness, sorrow, and pain. It's your go to for you. I like to look at it as the Universe. Im Buddhist by choice and for me, it just makes sense....
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Retirement. Wealthy or Healthy or both!
We all look forward to retirement. But is it because you are tired, can't work, sick, or numerous other maladies? I want to retire because I have so much to do and live for. My mom didn't make it to 55. I'm 60 now and don't plan on slowing down! Think about where you want to be in a few years or…
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Turning 60 and discovering your breath
once again going around in the back yard, walking with Pepper. keep listening
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accountability Do you need it?
Yes, we actually all in the long run have accountability. Even if we don't know it. Like paying your bills on time! Yikes. But I am talking about with each other. And our health
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Longevity. Fact or Fiction
We want to live a long time which sounds about right. But how? My friend Kim has a grandmother whois 102! How cool is that! Does health have anything to do with it. Listen and find out!
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Who do you surround yourself with. It can determine your health and happiness! No kidding!
Sometimes we don't know what we don't know. Ive heard this so many times on the Dr. Phil show. Makes sense. It's like an "aha" moment when we get told "hey you got toilet paper on your shoe". Ew!! You didn't know that and so good (hopefully in due time) that someone told you this. Life changing....
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Intuition, what is that!
Last week I talked about taking up space in the world or in your little part of it anyways. What we say, and do can be a butterfly affect. This week I fell in love with the word "intuition". I'm a book snob and read a lot. Sometimes what I decide to read has some words that I never knew would...
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Taking up space.
I wasn't planned. In other words, my mom got pregnant in 1960 unwed. I was born in 1961. My dad married my mom per her request so she would at least have a name for me. So long story short. I grew up without a father figure. She never remarried. So I never saw myself taking up space. I never had...
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Begin where you are There is no timeline
What is your purpose on this earth? Have you found it yet? Hey it's ok. I had a post on my Facebook page that had over 30 shares. for me that was a lot. It was all about "there is no timeline. You can be an author at age 70, you can write your first book at age 40. You don't have to be successful...
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Frequently Asked Questions
How many episodes does Jan Keller Life as... have?
Jan Keller Life as... currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jan Keller Life as... about?
Life as it is now doesn't mean it has to be that way. What drives you and how do you want to feel.
How often does Jan Keller Life as... release new episodes?
Jan Keller Life as... has 28 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Jan Keller Life as... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jan Keller Life as...?
Jan Keller Life as... is created and hosted by You Can Habit All with Jan Keller.
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