Finding Peace with Emotions

This meditation is part of Volume 3 of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. Emotions are part of the normal landscape of this human life, but we sometimes feel gripped by them. This meditation is not about fixing or changing emotions. It offers an invitation to deeply accept emotions as they appear. We stop fighting with ourselves and realize that peace comes by embracing our experience as it is. We heal inner division and tap into the joyful possibility of being one with life.