Finding Peace with Your Relationship with Food - with Nutrition Coach Lisa Franz

I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness. Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition! Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness Learn more about Lisa at https://www.nutritioncoachingandlife.com/ Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud. https://linktr.ee/blessed.vida Please share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen. Have a nourishing day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy