Finding physical success in a male-dominated sport: How Abi Sweger lifts, trains, and eats!

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2017 and 2018 and was awarded MVP in 2018. She was also a Second Team Mid-Penn Colonial All-Star 2016-18. She also did diving, where she finished 8th place at Mid-Penn's in diving. She also wrestled (is there anything she hasn't done?!) where she finished 1st place in women's freestyle states in wrestling and 1st place the Greco-Roman Women States in 2017. For more on Abi, you can find her on Instagram @abi_sweger In this episode, you'll hear about: Abi's past sports training for soccer, wrestling, high school football, and more! Abi's current workouts for college football, including her PR's!  The physical demands of kicking a ball The exact drills and techniques Abi uses in practice  Abi's diet and nutrition strategies  AND MORE! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!