Finding Real Happiness Beyond Toxic Positivity | Hank Smith

This record-breaking episode of The Lisa Show is back from the vault with its critical advice for intentionally boosting your happiness, mindset, and emotional well-being. Author, professor, and speaker Hank Smith joins Lisa to explore what truly creates lasting happiness and joy. Together, they discuss habits that shape our perception of joy and fulfillment, the three "levels of happiness," and how to move beyond the pressure to “just be positive,” toward real and lasting mindset shifts. Dr. Henry “Hank” Smith grew up the son of a golf professional in St. George, Utah. After earning a Master’s Degree from Utah State, Hank completed a Ph.D. at BYU, where he is now an Associate Professor in the Religion Department. His weekly podcast Follow Him is enjoyed by millions across the globe. The greatest part of his life is his wife Sara and their 5 children. Originally aired Aug 27, 2024 (0:00) Intro (1:40) Meet Hank Smith (5:20) The Three Levels of Happiness (9:04) Get Outside for Happiness (11:13) Engagement: Find Your Gifts (14:02) Brushstrokes: Small Happiness Habits (21:25) Toxic Positivity vs Healthy Positivity