Finding Refuge in the Body, a Meditation with Sean Fargo

When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us to become more mindful of the areas within ourselves that offer us safe refuge . We’re invited to breathe, soften and allow, noticing which parts of the body feel calm, relaxed and full of presence. Becoming more mindful of these grounding sensations offers us the opportunity to take refuge in the body, from moment to moment, throughout our day. Listen in a safe, quiet place where you can be relatively free from distraction. You can practice this body scan meditation while standing, seated, or lying down.Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.Teach meditation with more confidence and skillGrow your mindfulness business or practiceReach more clients with shareable contentAdd more variety to your current meditation sessionsEach of our 200 Guided Meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or create videos for individuals or groups.Learn more at  https://mindfulnessexercises.com/guided-meditation-scripts/BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...