EPISODE · Jan 2, 2026 · 19 MIN
Finding refuge in the body - Beate - 19 min - EN
from Brussels Mindfulness · host brusselsmindfulness
In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften. With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.
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Finding refuge in the body - Beate - 19 min - EN
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