Finding Resilience in Recovery with Giggles and Guidance

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Beneath the veneer of a "good life," many women grapple with unseen battles, and we're here to shine a light on that silent struggle. Join me, Cheryl, and my daughter Nyah as we pull back the curtain on trauma recovery in our latest Amazing, Brilliant, Gorgeous, Wonderful episode. Together, we offer a heartfelt and empowering exploration of how laughter, self-reflection, and a range of practical recovery strategies can transform the healing journey. We tackle everything from creative therapies to mindfulness while fostering a supportive community that thrives on motivation and shared wisdom.Navigating the complex seas of trauma is no solo voyage, and that's why Nyah and I, with our blend of professional coaching and youthful insight, are setting sail with you. Our candid conversation touches on the non-linear nature of recovery and dispels common misconceptions about trauma. We draw fascinating parallels between film characters like Iron Man and the transformative paths our listeners may find themselves on. So, whether you're seeking to incorporate actionable advice into your routine or a new perspective on life's challenges, our podcast promises to be a beacon of hope and a source of continuous learning for anyone on the path to healing.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.