Finding Safety While Healing Trauma And Oppression - With Frances Mican

Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. Frances shares her journey into therapy, grounded in relational trauma-informed and intersectional feminist views. They explore various topics such as the pervasive nature of oppression, the importance of safety in therapy, and effective tools for trauma work, including EMDR. This episode provides valuable perspectives on building trust, managing self-doubt, and fostering personal healing in a complicated world.📒 Show Notes and Resources 📒You can contact Frances Mican by visiting https://francesmican.com/📚 Books mentioned that might be of interest: 📚  "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R📚  "Roe v. Wade: The Abortion Rights Controversy in American History" by Peter Charles Hoffer - https://amzn.to/4m4xvj8Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...