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Sep 9, 2019 56 min

Finding Solitude Through Digital Minimalism

from Sol Movement & Ritual Hosted by Felicia

Sweet sweet SWEET solitude. Sometimes I classify solitude as going to the bathroom alone or hiding in my closet for a couple extra minutes! As people of this social connected, news blasted time in history we rarely find quiet moments of PEACE to ourselves and our minds are craving them. On the flip side we also struggle to make deep meaningful connections with those around us resulting in anxiety and depression. How can we counterbalance this teeter totter? SOLITUDE. Time for our minds to rest, relax and reboot. In this episode we are discussing our experiment with a digital detox inspired by the book Digital Minimalism by Cal Newport. Did we find more solitude and rest by simplifying how we use screens and technology? CAN YOU? THINGS / BOOKS WE MENTION Digital Minimalism by Cal Newport https://amzn.to/2ZNWMHM Note to Self Podcast Collin Kartchner on Instagram OUR WEBSITE FIND US ON INSTAGRAM - @felicaallen and @taralyngriffin Taralyn’s High Five: her fave yoga studio, Root to Rise This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

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This episode is 56 minutes long.

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This episode was published on September 9, 2019.

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