Finding Stillness and Flexibility Amidst the Hustle

from The Path to Transformation · host Tammy Udowenko

In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset. I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.If you love this episode, let me know on IG @tammyu_wellness :)

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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Finding Stillness and Flexibility Amidst the Hustle

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