Finding the calm amongst the chaos

Do you ever experience no energy, recurrent negative thoughts, lack of drive or desire? If so, you may be suffering burnout. It can be extremely daunting to stop external circumstances affecting how we feel – but there’s a way to go back to our own oasis of calmness and insights. In this episode, mindfulness guru, Charlotte Thaarup, discusses with host, Mel Histon, how we can find calm and peaceful moments amongst the chaos. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.