Finding your Fitnessing Flow: How to Use Exercise as a Tool for Healing and Well-being

In episode six of "The Crazy Ex-Wives Club," host Erica Bennett dives into the world of fitness as a means of supporting healing in the midst of life's challenges.  After experiencing the physical toll of divorce stress, Erica was determined to rebuild her physical self in a healthy way. To shed light on the topic, Erica brings in guest Carl Champion, a knowledgeable trainer from the Twin Cities.  Together, they explore the importance of finding a balance between regular stress and exercise-induced stress, debunking myths about intense workouts and calorie burn.  From heart rate monitoring to finding the right coach and incorporating breathing techniques, Erica and Carl provide practical insights and valuable tips for leveraging workouts to support healing and overall well-being.  Tune in and join the conversation about finding your fitness flow on The Crazy Ex-Wives Club! For full transcripts, visit www.thecrazyexwivesclub.com Learn More About This Week’s Guest: Carl Champion From humble beginnings in mid-Michigan, Carl found passion in fitness at a young age and has spent the last 15 years learning, educating, and coaching. He has coached everyone from teenagers to older populations that are new to exercise, up to competitive bodybuilders and powerlifters. Carl believes that everyone is strong and unlocking strength potential through quality movement is key to leading a happy and healthy life.  Instagram Threads Don't forget! Crazy Merch makes the perfect gift this season. Visit The Crazy Ex-Wives Club Shop and order yours today.