Finding Your Holistic Treatment Plan (Part 2)

from The ADHD Lounge Hosted by Katy Weber & Alex Gilbert

Episode 18: Finding Your Holistic Treatment Plan (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 18. In this episode, Alex & Katy discuss our personal experiences with ADHD treatment and the importance of taking a holistic approach, as well as how to understand oneself as a whole person. We also discuss various strategies for managing anxiety and finding what works best for each of us. We covers topics such as medication, the challenges of executive functioning, finding the right support in work and personal life, and the role of self-care in managing ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Finding Your Holistic Treatment Plan (Part 2)

0:00 55:14

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The ADHD Lounge?

This episode is 55 minutes long.

When was this The ADHD Lounge episode published?

This episode was published on March 19, 2024.

Can I download this The ADHD Lounge episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.