Finding Your Limit: Harm Reduction Strategies for Drinking
from The Rhody Wellness Podcast Hosted by URI Health Promotion
In this episode, we chat with Arielle Sherman, a drug and alcohol specialist, to explore the drinking culture on college campuses. We dive into how to find your limits with alcohol, ensuring that your choices are safe and informed if you choose to drink. Arielle shares insights on recognizing the signs of alcohol poisoning and highlights the importance of self-awareness in social settings. We also discuss the growing trend of sober curiosity and how to have fun while reducing or eliminating alcohol consumption. One reason someone may embrace sober curiosity is the concept of "hangxiety"—the anxiety that can follow a night of drinking. We discuss this in depth as Arielle guides us on reflecting on our experiences to determine if our limits are working for us. Join us for a candid and informative discussion that empowers you to make conscious choices, prioritize your well-being, and enjoy your college years to the fullest!
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